Take a moment for yourself this autumn

Daylight savings made the days shorter real fast!
It seems like there is less time to get things done in the day, and now it’s more important than ever to take some time for yourself this season.

One of the ways I like to take a little time out is to go for a short hike or walk on the beach. (I know the beach isn’t available to everyone, but a nice walk around the block or around a park is just as great!)


Taking some time in nature is like a walking meditation for me; it gives me time to reflect, time to appreciate the surroundings, it lowers cortisol and stress and makes me feel alive.

When I’m out, I usually like to bring a small bottle of water and have a snack on hand to have afterward to re-fuel.

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I like to grab something healthy like a piece of fruit, baby carrots, or a handful of healthy nuts.

Orchard Valley Harvest announced two new wellness mix varieties added to its growing portfolio of Non-GMO Project verified, no artificial ingredient, fruit and nut Multi Packs (eight, one-ounce pouches) the Omega-3 Mix & Antioxidant Mix. These are the perfect size and portions to take on a walk, keep in my pocket or bag and have just the right amount of sweet and crunch to be satisfying.


-The Antioxidant Mix offers a good source of Vitamin E with a delicious blend of roasted almonds, dried sweetened cranberries, blueberries, roasted cashews and pepitas.

-The Omega-3 Mix provides an excellent source of Alpha Lipoic Acid (ALA) Omega-3 with 55% of the 1.6 Daily Value of ALA in a delicious blend of walnuts, dried sweetened cranberries and blueberries, almonds and pistachios

-There are eight, one-ounce inner pouches inside each Orchard Valley Harvest Multi Pack and they are the perfect stash-n-go size!


-For additional information about the expansive Orchard Valley Harvest product line and retailer availability, please visit www.orchardvalleyharvest.com

This is a sponsored conversation written by me on behalf of Orchard Valley Harvest. The opinions and text are all mine.

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