I was inspired by another recipe to cook up something delicious that was more healthy than that of the recipe published in the pages in front of me. Because not everyone wants to live life without some delicious, moist and HEALTHY treats that taste indulgent, I went on a mission. The Sweaty Betties’ Ginger Protein Cupcake was BORN! Grab your
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We’ve been getting AWESOME feedback on the original and I hope those of you that choose this recipe love it just as much. Preheat Oven to 350 Grease your cupcake pan or line with cupcake liners Cream together: 3 Egg Whites 1/3 c. Truvia 1 tsp. Vanilla 1 tsp. White Vinegar 1/3 c. Coconut Oil (melted if necessary) Puree Together:
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I just finished eating a serving of our super-easy apple cobbler that was SO delicious. Give it a try and let us know what you think! 2 Apples chopped 1/2 tsp cinnamon 1 Tbsp truvia Mix the above until covered and place in a small pie dish 3/4 c oat flour 2 Tblsp olive oil 1/2 c vanilla protein 1
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If you haven’t been following myself or Aubrie in the past, then you may not know about our fitness challenges.. The Sweaty Betties along with Jaquelyn Kay will post weekly challenges for each other and EVERYONE is welcome to join in! We really love it if you can video them like we do and post it on our page so
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Preheat oven to 325 Cream together: 3 eggs 1 c. splenda 2 tsp vanilla 1 c. sweet potato puree In a separate bowl combine and then add to wet ingredients: 2 c. almond meal 1 c. vanilla protein 1 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt t2 tsp cinnamon Once combined, stir in: 2 c. grated
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3 Rounds: 10 Thrusters 10 KB Overhead Reverse Lunges 20 KB Swings 10 Push Up w/Ab Rollout (honestly my form sucked on this video, I’ll get a better one-they’re still just so sore!) Use weight according to your fitness level, start low and perfect the form! Have fun with it and push that envelope!
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?)well… its time to do it again! Lets establish a baseline!We want to see everyone’s times and #’s and then we’ll test again at the end of October and see if we can improve!! Only 3 tests: 1. Walk/jog/run 1 mile for time: You can
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Complete these exercises for 4 rounds, let us know your time! 50 Pop Squats 40 Plank Straddle 30 SDHP (Sumo deadlift high pull) 20 Jump Squats or Air Squats 10 burpees We got about 26 minutes, we had to break because Danny laughed to hard and well… yeah it was a little TOO funny.
50 burpees a day 50 days. THE END. We also suggest taking a before pic… and at the end if you feel like posting before and afters, you may. We want the 50 IN ADDITION to your normal routine (if you have one)YOU MAY break up the 50.. but the goal would be to do them all in one time
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Oh my! You guys will love these, we went through an entire tray in two days and relished each bite. Forget the nasty sugary candies- give these a try! Soak ~15 kabobs in shallow water (to avoid starting a fire…but if you are a pyro and are into that, then you can skip this step) 1 pineapple cut into chunks
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