Arms/Chest– Push-Ups

Triceps– Chair Dips

Abs– crunches and sit-ups

Legs/Glutes– Stair Step-ups and Lunges

 

For a fun home workout create a small circuit!
Example:

25-50 crunches

15-25 push-ups

20-30 alternating lunges

15-20 dips

Then repeat 3 times!