Need a delicious and healthy Breakfast or Snack Idea?
These bars are where its at!! Plus, you can’t go wrong with pumpkin….ever.
Its not quite paleo, because there are little bit of oats and protein, it’s as close to Paleo in a delicious bar as I’m gonna get today… They are moist and delicious!!
This recipe is adapted from my friend Jaquelyn Kay, who adapted it from Jamie Eason’s Cinnamon Swirl Bread.. so basically its a twice removed recipe from the star Jamie, herself 😉
All the ingredients you can get from the grocery, amazon pantry (with amazon prime), or make your own flours. (a little trick, for oat flout and almond flour, just put oats or almonds in a magic bullet… and VOILA!!)
GLUTEN-FREE
Preheat oven to 350.
Lightly grease your pan with olive oil (9×9 square pan works best)
In small bowl combine: (set aside)1/3 cup Truvia/Stevia Blend and 2 tsp cinnamon
- 1 cup almond flour
- 1/2 cup oat flour
- 2 scoops vanilla whey protein (or banana flavored!!)
- 1 tbsp baking powder
- 1/2 tsp sea salt (regular or himalayan pink salt is fine)
- 2 tbsp raw honey
- 2 tsp. cinnamon
- 2 egg whites
- 1 whole egg
- 1 cup unsweetened coconut milk
- 1/2 c. pumpkin (you can use applesauce if you don’t like pumpkin or can’t find it)
In a large mixing bowl, whisk together flours, baking powder, salt, cinnamon, and protein powder.
In a medium bowl, whisk together egg and whites, coconut milk, honey, and pumpkin.
Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble. Bake for 25 minutes or until knife comes out clean when you poke the center of bread.
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Comments
comments
When you say 1/2 c. of pumpkin, you mean cup right ?! I HAVE to try this, looks amazing !!
yes cup!
Yum, this sounds delicious!
What about the nutritional breakdown? Calories per serving?
YUM YUM!! I love these! I made them yesterday morning and they are fantastic!! Thanks for the great recipe!!
Nut allergies? What to replace almond flour?
These are amazing. I made them last night and everyone loved them. One important step is missing above though. After you mix the dry ingredients in the large bowl and the wet ingredients in the small bowl…you need to combine them together.