I haven’t mentioned too often, that I used to suffer with SEVERE anxiety and depression.
I had been on all kinds of medications and I thought I would be on a life time of pills.
I used to have panic attacks so bad at night that I was even afraid to go to sleep!
I would drive around in my truck until I was so tired, that I would fall asleep in a parking lot.
It was bad!
I was so happy to have the honor of interviewing Trudy Scott, the author of The Anti-Anxiety Food Solution. If you have ever suffered from minor anxiousness to full blown panic attacks, you’ll want to hear of some of her easy tips and DEFINITELY get a copy of this book for yourself! It’s a step-by-step guide, to figuring this all out with, simply, food.
Check it out, leave a comment below and you’ll have a chance to WIN one of five signed copies!
Get your freebies from Trudy http://www.
- 9 Great Questions Women Ask About Food, Mood and their Health
- 5 Simple Steps to Reduce Anxiety Now
- Is gluten one of the foods affecting your mood and anxiety levels?
- Organic foods, Stanford study, pesticides and the brain
