Summer time is a great time for smoothies— so many variations and fun fruits to try. This is a great protein smoothie, so it can be used as a meal replacement if you like
Ingredients:
-8oz. liquid egg whites (I used Egg Whites International)
-1c. frozen tropical fruit mix (pineapple, papaya, mango & strawberries)
– handful of spinach
– 2 tbsp. flax meal (Optional)
– packet of stevia or sweetener of choice to taste
– 1/8-1/4 water for more liquid consistency
spinach, frozen fruit, and liquid egg whites
Mix 1c. liquid egg whites, 1c. frozen fruit, handful of spinach, flax meal, stevia in a blender or magic bullet.
egg whites, fruit and spinach
Add extra water (or juice or almond milk) to desired consistency.— Drink!
Yummy Nutritious Summer Smoothie!!
Makes 1 serving:
Calories: 190
Protein: 27
Carbs: 20
Fat: 0 **
** May add 1-2 tbsp. of flax meal, coconut oil or avocado for healthy fats– will add approx. 4-6g of Fat and 36-54 cal.
GLUTEN FREE, DAIRY FREE, CLEAN EATING, LOW FAT, HEALTHY RECIPE
Comments
comments
love love post workout smoothies!