Refreshing Green Summer Smoothie

Summer time is a great time for smoothies— so many variations and fun fruits to try. This is a great protein smoothie, so it can be used as a meal replacement if you like

 

Ingredients:

-8oz. liquid egg whites (I used Egg Whites International)

-1c. frozen tropical fruit mix (pineapple, papaya, mango & strawberries)

- handful of spinach

- 2 tbsp. flax meal (Optional)

- packet of stevia or sweetener of choice to taste

- 1/8-1/4 water for more liquid consistency

 

spinach, frozen fruit, and liquid egg whites

 

Mix 1c. liquid egg whites, 1c. frozen fruit, handful of spinach, flax meal, stevia in a blender or magic bullet.

egg whites, fruit and spinach

 

Add extra water (or juice or almond milk) to desired consistency.— Drink!

Yummy Nutritious Summer Smoothie!!

 

Makes 1 serving:

Calories: 190

Protein: 27

Carbs: 20

Fat: 0 **

** May add 1-2 tbsp. of flax meal, coconut oil or avocado for healthy fats– will add approx. 4-6g of Fat and 36-54 cal.

GLUTEN FREE, DAIRY FREE, CLEAN EATING, LOW FAT, HEALTHY RECIPE

 

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  1. love love post workout smoothies!

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