Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay!
Then make sure to SHARE and PIN the workouts!
Best Things in Life Workout
July 9, 2013 By Leave a Comment
The “27 Angels” Workout
December 18, 2012 By 4 Comments
This workout is to honor the lives and memories of the 20 children and 7 adults who tragically lost their lives on Friday, December 14, 2012 in Newtown, CT at Sandy Hook Elementary School.
I’ve been having a hard time figuring out how to get back in the groove in the wake of the tragedy and I felt compelled to create a workout that honored those lives lost.
Their names are below the video:
- Charlotte Bacon, 6
- Daniel Barden, 7
- Rachel Davino, 29
- Olivia Engel, 6
- Josephine Gay, 7
- Ana M. Marquez-Greene, 6
- Dylan Hockley, 6
- Dawn Hochsprung, 47
- Madeleine F. Hsu, 6
- Catherine V. Hubbard, 6
- Chase Kowalski, 7
- Jesse Lewis, 6
- James Mattioli , 6
- Grace McDonnell, 7
- Anne Marie Murphy, 52
- Emilie Parker, 6
- Jack Pinto, 6
- Noah Pozner, 6
- Caroline Previdi, 6
- Jessica Rekos, 6
- Avielle Richman, 6
- Lauren Rousseau, 30
- Mary Sherlach, 56
- Victoria Soto, 27
- Benjamin Wheeler, 6
- Allison N. Wyatt, 6
- Nancy Lanza, 53
Burning Buns & Pants on Fire
November 8, 2012 By 2 Comments
Kettlebell swings x 120… uh.. yeah. Buns and legs on fire!
ENJOY! (PIN THE WORKOUT BELOW!)\
500-Calorie Candy Torcher
November 1, 2012 By 8 Comments
OK… maybe you aren’t like me and didn’t eat half a bag of tootsie rolls.. well if not, good for you (show off! LOL)
Either way, I’m sure you could still use an awesome workout!
Beginners can go through this once; if you’re advanced, go through it 3 times and then you can decide if its a Calorie Torcher…. or just TORTURE!
(also download your free 12 week program here to get started!)
500 Calorie BURN- Candy Calorie Torcher!
Workshop Weekend, Day with Ali, & Falcon Sightings
October 26, 2012 By 5 Comments
I have had a WHIRLWIND of a week!
First, I hosted my first Inspiration & Perspiration #inspireLV12 weekend.
It was one of the most memorable events of my life. I had two amazing guests; Angie Gooding, Body-Image Specialist and Bex from Bexlife awesomeness- specialist.
We talked about food, diets, personal issues and how our thoughts create our reality. We had a nice yoga session with Bex and went down to Crossfit Las Vegas to learn some skills and get our butts handed to us on a nice workout.
All in all, I couldn’t have asked for a better group of women.
Every woman walked away with not one but TWO huge goodie bags FILLED with stuff from MPG Sport, Labrada Lean Body 4 Her, Naturebox, KLUTCHClub, Perky Jerky, Zico, Chobani, MusclePharm, Quest Bar, Pure Barre and Train Dirty Fitness.
They also all received a very special gift, only available to participants and future participants of the workshop; The Inspiration & Perspiration necklace designed in thought by me and made into being by Creative Galina.
THEN, I was asked to speak to the ladies of UNLV Rebel Girls (dance team). I came in and told them my story of Metabolic Damage and how restrictive eating and over exercising can really cause damage. The girls were touched and there were many tears in the room.
I left that night feeling an overwhelming sense of purpose, that I was exactly where I should be, doing exactly what I needed to be doing. I actually called my husband and began to sob because of the overwhelming feelings I was having and also the small miracles that had been happening over the last few months that led me to this week.
The next day I flew to LAX to meet with Ali Brown, Entrepreneur mentor, whom I won a half day with in August. She is someone I admire and have been following for many years. The chance to sit in her home and strategize with her was an unbelievable experience that was very valuable to me. I share a little story in the video of a falcon sighting. Sometimes when we start to look for the signs in life, we will know when we are on the right path because they will be revealed to us.
Enjoy the video 😉 (PS ignore the random ZOOM halfway through, I couldn’t fix it.. so.. oh well!)
The LONGEST 15 minutes of your life– SBW#8
September 25, 2012 By 11 Comments
Sweaty Betties Workout #8 is posted!
Make sure you subscribe to The Sweaty Betties Youtube Channel as I will have videos out every Tuesday and Thursday.
Tuesdays will be for workouts and Thursdays will be to answer your fitness/diet questions as well as a few *bonus* workouts!
You will need a Kettlebell or 15-35 lb. Dumbbell for this workout, please refer to SB workout #3 to make your own kettlebell
EVERY MINUTE ON THE MINUTE FOR 15 MINUTES
5 Burpees & 15 Kettlebell swings
BEGINNERS: 4 Burpees & 12 Kettlebell swings
Labor Day Workout!
September 2, 2012 By 3 Comments
It’s your day off– but we still need to get a quick sweat—–>try this QUICK, no-equipment, Holiday Workout! DBAB!
Go through 1-5x depending on your level or ability or craziness 😉
SPEED SKATER DEMO
DONKEY KICK DEMO
Sweaty Betties Workout #5- Brutal Metabolic Workout!
August 23, 2012 By 13 Comments
The most brutal so far!! Took me 22+ mins. (stopped time for a pee break– all that jumping!! LOL)
thesweatybetties.com
* Beginners start with 25, 20, 15, 10, 5
**Intermediate try 45, 35, 25, 15, 5
Short Intense at-home workout in 15 mins or less– SBW#4
August 14, 2012 By 7 Comments
Here you go kids!
I had a few technical issues with the first video, so you will just get to see the sweaty aftermath:) This is a great short workout, can be used as cardio or you can add a 5th Round.
