home workout | The Sweaty Betties

Fastest Fat Blaster

May 15, 2013 By The Sweaty Betties 2 Comments

PIN THIS

WATCH THIS (get more workouts)

Filed Under: Featured, Training, Vlogs Tagged With: abs, at home training, Burpees, Crossfit, danny j, expert personal trainer, fat blasting, fat burning, fitness, fitness expert, health, healthy, home workout, jnl fusion, Push-ups, sweaty betties, the sweaty betties, weightloss, WOD, workout

500-Calorie Candy Torcher

November 1, 2012 By The Sweaty Betties 8 Comments

OK… maybe you aren’t like me and didn’t eat half a bag of tootsie rolls.. well if not, good for you (show off! LOL)
Either way, I’m sure you could still use an awesome workout!
Beginners can go through this once; if you’re advanced, go through it 3 times and then you can decide if its a Calorie Torcher…. or just TORTURE!

(also download your free 12 week program here to get started!)

500 Calorie BURN- Candy Calorie Torcher!

Filed Under: Featured, Motivation, Training, Vlogs Tagged With: abs, Burpees, Crossfit, danny j, expert personal trainer, expert trainer, fitness, goals, home workout, inspiration, Kettlebells, metabolic, metabolism, motivation, sweaty betties, the sweaty betties, toning, training, weightloss, WOD, workout

Total Body Home Workout

November 22, 2011 By The Sweaty Betties Leave a Comment

Arms/Chest– Push-Ups

Triceps– Chair Dips

Abs– crunches and sit-ups

Legs/Glutes– Stair Step-ups and Lunges

For a fun home workout create a small circuit!
Example:

25-50 crunches

15-25 push-ups

20-30 alternating lunges

15-20 dips

Then repeat 3 times!

Filed Under: Training Tagged With: abs, aubrie richeson, cardio, challenges, danny j, home workout, no equipment needed, Push-ups, run, Sit-Ups, training, WOD, workout

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