A full list of all the metabolic and body-specific workouts!
-
Sweaty Betties Workout #1- Metabolic Workout
-
Sweaty Betties Workout #2– Intense workout with Jumprope
-
SB Workout #3 – Kettlebells & Jumps
-
SB Workout #4– short, at-home, 15 min. or less
-
“AB”solutely Sweaty Ab Routine
-
SB Workout #5– Brutal Metabolic Workout!!
-
SB Workout #6– Intense, at-home leg workout
-
Labor Day Workout (can be done any day!)
-
Ass With Sass– Knee Friendly Booty Workout
-
SB Workout #7– Tabata Shoulder workout
-
SB Workout #8– The longest 15 mins of your life!
-
SB Workout #9– Kettlebell & Abs Pyramid
-
SB Workout #10– 3-2-1 Workout
-
SB Workout #11– Double “B” Workout
-
SB Workout #12– 500 Calorie Torcher
-
SB Workout #13– Burning Buns & Pants on Fire
-
SB Workout #14– Killer WOD
-
SB Workout #15– Upper Body & Quick Core Circuit
-
SB Workout #16– Leg Day
-
SB Workout #17– The “27 Angels” Workout
-
SB Workout #18- Wham Bam Thank you M’aam 20 Min. workout
-
SB Workout #19- Full Body Blaster– GLUTES on fire!!
-
SB Workout #20– Sweaty Betties Bunny Day Workout
-
SB Workouts #21- Sweat is My Make-up Upper Body Quick Blast
-
SB Workout #22-The Witch is Dead- full body AMRAP in 20 Mins
