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Always in Beta Lifestyle with New Balance

September 17, 2015 By The Sweaty Betties 1 Comment

Consideration was provided by New Balance

I’ve always been inspired by women with stories of challenge and triumph. One of my first and favorite books I ever read was called, “Don’t You Dare Give Up,” a book about a gymnast who was paralyzed doing the sport she loved, but out of her tragedy she reinvented herself, and continued to inspire and work in other ways. I am a student of personal development. I am constantly looking to improve my lifestyle in so many ways, and always looking for something that can make just that 1% change. I am “always in beta.”

“Always in Beta. Beta is a state of relentless improvement. Where there is no finish line to what’s possible. We dream. We wake up. And improve upon yesterday.”

I am teaming up with New Balance to promote women who also live the “Always in Beta” Lifestyle. The new Fall Catalog is packed with awesome new gear, but also lots of women’s stories that will inspire you, push you, and motivate you!

If you download the Blippar App, you can Blipp the page to see awesome content, videos and get to know the NB Women and their stories in a really cool way! I was obsessed with this new collection, especially the colors and feel of the NB Ice Collection! The contrast of the blues and bright yellows makes me feel unstoppable!!

The Capris have an awesome, wide and flattering waistband and feel amazing on my skin.

Let’s talk bras. Let’s get real here, sports bras are my best friend, but I don’t always like how they can smash everything and make me look like I wasted $4000 on a boob job (hahaha) The “Tenderly Obsessive” bra is seriously genius. I need one for every day of the week.

First, it’s cute and matches my hot shorts. (Bonus) There is a soft, shaped, cup on each side, with a nice bit of padding for smoothness (but not those awful removable pads that bunch up and you can never fit back in!!) It’s comfortable, stylish and gives great support and lift. #winner Speaking of shorts. I’ve never been a shorts kind of girl. Mostly because I was too worried about things being squeezed and creating more bulges and bumps than necessary. The Premium Performance Hot Shorts are so flattering, with the wide waistband, great coverage, and they stay put when running or stretching.

Last, it’s fall, and I LOVE the weather and cozy, soft sweaters, jackets and windbreakers. New Balance nailed it with the Heat En Route Jacket; it’s gorgeous, comfy, has the fun thumbholes that I love and feels so soft!

I’m so excited for fall hiking, long walks, trail running and pumpkin lattes and of course, Always Living in Beta. What are you excited for this fall and what pushes you to always live the Beta Lifestyle? WE THE WOMEN of New Balance have created this collection of fitness apparel and footwear inspired by our shared LOVE OF SPORT, drive to discover what’s next, and passion for WHAT’S POSSIBLE. Welcome to NB WOMEN where every tight fits right, every layer works hard, and every shoes lets you moved with perfect freedom. Take a look and find WHAT YOU LOVE. www.newbalance.com

Filed Under: Blogs, Product Reviews Tagged With: always in Beta, Crossfit, danny j, Danny Johnson, fall catalog, fitness, goals, health, hiking, motivation, new balance, personal training, reviews, running, sponsored, sweaty betties, the sweaty betties, training, workout

Get Glowing Liver Cleanse

January 5, 2015 By The Sweaty Betties 2 Comments

As you can imagine, in the fitness industry I love to check out all the latest research, learn about the human body, how it works, and how to make it perform OPTIMALLY.

Ever since I struggled with metabolic damage and hormonal issues stemming for over-dieting and exercise I have been even MORE consumed with learning how to make my hormones function optimally and what “true” health is.

I have tried different cleanses before, I have even created my own.

However, about 8 months ago I needed PROFESSIONAL help (think DOCTOR) with my wacky hormones.
I met a woman, Dr. Tami, at an event, and right away I could tell “She GETS me.. she GETS MY BODY!!”

Sometimes, as women, we just KNOW that something is off, but we don’t have any exact reason for saying so.

Dr. Tami helped me get my hormones tested and helped me understand what was happening with my body… why my moods and periods were wacky.. why I was tired in the afternoon… whew!!

What I love about her is that she GENUINELY wants to help women feel AMAZING.

She recently posted about her Get Glowing Liver Cleanse and I figured, you know, I have NOT been taking the best care of myself (and possibly having a few too many social drinks) and maybe my liver could use a little jump start.

I could tell, that my skin has been a little less “glowy” and my digestion hasn’t been fantastic, so I got going on this cleanse.

I’m just a few days in, but I can tell you right away some things that I LOVE

This doesn’t feel “restrictive”- I still get to eat, I just know I need to clean it up!
I feel like I’m really doing SELF-CARE. I love the shower and skin scrubbing part!!
It’s pretty easy!! I just take out my supplements for the day and remember to drink more water
My skin is already clearing up and feeling less itchy.. yay!

One thing Dr. Tami mentioned to me was the juicing; how it is suggested but not mandatory. She doesn’t want people to beat themselves up for not doing it every day.

I have to say, THAT right there instantly made me feel less guilt, and like I am still doing my body a lot of good, even if its not “perfect”

I feel like I can actually incorporate this into my life maybe once a quarter and there will definitely be enough product to do so!
I’m excited to see and feel the results in the next week and a half!!

Filed Under: Challenges, Featured, Product Reviews, Real Talk Tagged With: challenges, clean eating, Cleanse, goals, metabolism, real talk, truth, weight-loss, weightloss

6 Morning Habits That Will Set You Up For a Wildly Alive Day

November 22, 2014 By The Sweaty Betties 1 Comment

** guest post

Something I hear from my clients often is that around two or three every afternoon, they start to

feel exhausted. They feel worn down, and they reach for some afternoon caffeine or sugar to

perk them up. Hours later, they feel exhausted again. It’s a vicious cycle. I tell them a secret

I’m here to let you in on today –

If you’re feeling worn out every afternoon, it’s because you’re starting your morning off in fight or

flight mode! Think about it – you wake up, you check your phone, and you rush around getting

ready while you run over your mental checklist of all the things you need to get finished that day.

You feel stressed and defeated before you even walk out the door!

Here’s the thing – the first hour of your day sets the tone for how your entire day will go! You

want to feel productive? Have energy for that post-work workout? Avoid sugar cravings in the

afternoon? The key is setting yourself up for a wildly alive day within minutes of waking up.

Here’s how both my coaching clients and myself start our days off on the best possible tone –

Cuddle your loved ones

When your alarm goes off, spend a few moments snuggling with your partner, your pets, your

kids – whoever you share a bed with! Wake up slowly, soak in the love of the people you share

your home with, and be thankful.

Talk with the Universe

Spend a few moments visualizing how you’d like your day to go. Say some prayers for yourself

and others. Mentally review all of the things you have to be grateful for. In my program, my

clients make goal cards that I encourage them to review at this time, but you can do the same

thing by spending time thinking about what your long term goals are, and what small actions you

can take today to reach them. It’s all about putting good juju out for yourself and the people you

love!

Keep your phone out of reach

It only adds stress to your morning to begin checking email, Facebook and text messages as

soon as you wake up. Wait until you’ve moved through your morning routine and are feeling

nourished, reenergized and ready to face the day before looking at a screen.

Boil a pot of water

Instead of jumping right into your morning coffee drinking, boil some hot water and add a slice of

fresh lemon. Hot lemon water is a soothing, detoxifying way to get your body moving every

morning. For an added detoxifying boost, add some cayenne pepper to the mix.

Make breakfast a priority

After going without food for 8-10 hours, your body needs to be refueled! I tell my clients to focus

on eating a healthy, nourishing breakfast within ninety minutes of waking up. If you wait much

longer, your body will begin craving sugars, caffeine and other not-so-healthy foods, setting you

up for a day of poor choices and irritable behavior.

Have fun getting ready

Enjoy getting ready for your day by first taking a relaxing shower. While you’re standing under

the warm water, imagine all of the stress of the day before melting off of your body and washing

down the drain. Once you’re feeling clean and refreshed, spend some time jamming to your

favorite uplifting music. Put on makeup, choose clothes that make you feel great, and do your

hair. My clients hear from me all the time that when you feel fabulous, you make fabulous

choices in your day!

Nichole Kellerman wants to live in a world where women actually enjoy the process of losing

weight and connecting with their bodies.

When she’s not fearlessly (but lovingly) pushing her clients into the lifestyle they dream of, you’ll

find her laughing with friends, connecting with nature and loving up on her boyfriend and two

dogs.

Her business, Wildly Alive Weight Loss, is for women who want to stop dieting and re-frame

their minds so they can reshape their bodies. Her teachings are like nothing you’ve ever heard.

Discover how you can lose weight by feeling #WildlyAlive at WildlyAliveWeightLoss.com.

Filed Under: Blogs, Featured, Motivation, Real Talk Tagged With: challenges, coffee, danny j, expert personal trainer, fitness, goals, inspiration, mornings, real talk, the sweaty betties, toning, weight-loss, weightloss

GymDoll Giveaway

June 16, 2014 By The Sweaty Betties 1 Comment

WHAT?!?!? It’s in PINK????!! (I need)

OK Ladies… we all know that motivation is hard to come by.
Like Zig Ziglar says:

This is why I LOVE the GymDoll apparel.

I don’t know about you, but whenever I have a new outfit, workout shoes or gadget, I’m FIRED UP again!!
I especially love fun tanks with quotes because you KNOW someone is going to look at you, and read it out loud, then you’re gonna go:

“Yup. That’s right.. I’m a Bad @$$!!”

So, I have this lovely Black & Yellow “Suck it up” tank.. but I want to give away a few as well…

so this may be your lucky day!!

Do me a favor and go to the GYMDOLL FACEBOOK PAGE… first “LIKE” them.. and then post on their wall that they’re awesome or that Danny-J or The Sweaty Betties sent ya! Then make sure to comment on MY Picture, that you did it!
That’s it!!

I will pick a winner on FRIDAY and announce it on INSTAGRAM & FACEBOOK

Let’s go girls!! SUCK IT UP BUTTERCUP!!

Filed Under: Blogs, Featured, Product Reviews Tagged With: Crossfit, danny j, fitness, goals, inspiration, motivation, sweaty betties, the sweaty betties, weightloss

How to use a foam roller

February 8, 2014 By The Sweaty Betties 1 Comment

Foam Rollers are a great form of Self-Myofascial Release.

You may see many in the gym, white, blue, grey, bumpy ones, smooth ones and people rolling around like its fun

(I’m telling you, its not! LOL)

Foam rolling helps relieve muscle soreness and tension, loosens knots, allivates IT Band syndrome and helps with full range of motion and increasing mobility.
Its one of those love/hate things. I’ll be honest… its hard to “not be a bitch” when I’m lying on one… I whine, cry and all but curse my mother.

But afterward… wow! I’m a new woman!
Here are a few techniques I use and teach my clients for IT band, inner thighs, upper back, traps, lats and even feet for plantar fascitis.

The foam roller I use in this video is from The Pro Unit
*I am not a paid affiliate for The Pro Unit

Filed Under: Featured, Real Talk Tagged With: danny j, expert personal trainer, fitness, fitness expert, foam rolling, goals, how to foam roll, how to help ease soreness, how to loosen muscle knots, how to use a foam roller, IT Band, IT Band syndrome, personal trainer, plantar fascitis, plantar fascitis relief, self myofascial release, shin splints, sweaty betties, the sweaty betties, training

My 3-Day Juice Cleanse

November 26, 2013 By The Sweaty Betties Leave a Comment

I was one of those people, whom if you mentioned a juice cleanse or fast, I would say:

“WHY do you need that? Your liver should detox everything… just make healthy choices! Duh!!”

Then…. I saw the movie “Fat, Sick, and Nearly Dead”

I became a little more open-minded, yet still, strongly skeptical.

In the movie, a man goes on a complete juice fast for something like 90 days! It’s a little extreme, but he explains that he is getting enough calories and the juice is taking the concentrated nutrients from the fruits and vegetables.
I was intrigued enough to want to try it, or at least add a green juice to my daily routine.

However, I looked into juicers and got overwhelmed and then dropped that idea.

Ha!

So… in comes Skinny Limits!!

Two of my dear friends, Rebekah Borucki (Bexlife) and Sarah Dussault (Sarahfit), both did a Skinny Limits juice cleanse and review, and since I highly value their opinions and friendship… I totally asked them on the side,

“sooooo… tell me the truth… what did you really think?”

They both came back with REAL rave reviews.

Ok, Ok.. let’s do this!

I got ahold of the company and decided that the BEST time for me to try the cleanse was after I returned from Chicago, it would be my last weekend of travel after 3 months on the road. A really good time to detox!!

I chose the TROPICAL 3-Day Cleanse, because I saw that pineapple juice was in it… and… well…. pineapple juice.

So, since it arrived pretty early in the morning, I decided to start right then!

I busted open my first juice… and….down the hatch!!

Mmmm!! Not bad! It was green, but it didn’t “taste green” if you know what I mean?

I stacked all the drinks in number order in my fridge and I was really excited to do this!

I did get a little hungry, but there were 6 juices a day, so I never really felt deprived.

The morning of Day 2, I felt a little achy. I did read that there might be detox-like symptoms; headache, fatigue, etc.

It was to be expected. The hunger wasn’t too big of an issue and I really did enjoy each of the drinks. In fact, I was really looking forward to trying each one, so I kept looking at my clock to see if it was time yet!

Unfortunately, on Day 2…. I got into a car accident on the way home from a hair appointment.
ugh!!! Needless to say, I cried and went to bed skipping the last two juices.

(Note: everyone was ok. My car, the other guys car, ego and bank account were the most hurt)

Day 3 I woke up a little hungrier (from skipping a few hundred calories) and had to make some calls to insurance.

I ended up going to get my car looked at and had to drop it off for repairs, pick up a rental, etc.
That ended up taking over 6 hours… and, did I bring my juice?
No.

I ended up eating a meal out because I knew I wasn’t going to be home anytime soon.

I felt like I failed, for not doing the cleanse “right”

The good news was… I had some drinks left over for Day 4!!

I realized how much I was really looking forward to my daily juices and I was definitely starting to feel better!

I definitely WILL do this cleanse again and I can see the benefit of having 1-2 juices a day just to add to your daily routine.
I love the convenience of having the juices made and shipped to you (it would be a TON of work, to try this by juicing your own!!)

this was like dessert! The last juice of the day

Conclusions:

I loved this cleanse. I do NOT recommend getting into a car accident while you’re attempting to cleanse. (I also don’t recommend it at any time.. it’s really a bummer)
I will most likely do a FULL 3-Day cleanse once a quarter and also try and get some of these juices going in my daily or at least monthly routine. I think I’m addicted!

*All reviews posted on my blog feature my own views and opinions. There are instances when I have reviewed or featured a product and I have received compensation in the form of product for my personal use or for use in a giveaway, discounts toward purchase for my followers, monetary compensation, or any combination of those three things. I never accept payment for favorable reviews.

Filed Under: Blogs, Featured, Nutrition, Product Reviews, Uncategorized Tagged With: challenges, Cleanse, danny j, Detox, expert personal trainer, fitness, fitness expert, goals, healthy, inspiration, juice, juicing, nutrition, weight-loss, weightloss

Routine Refresh Indoor Edition

October 23, 2013 By The Sweaty Betties Leave a Comment

I’m in New York City all week at the weather has been pretty amazing, however, I packed ready for the worst! I totally planned on freezing my tush off outside and trying a few indoor classes for a workout.

Indoor cycling or SPIN are one of my favorite indoor workouts. I love classes in New York like Soul Cycle and Fly Wheel Sports that make spin classes a little more fun and competitive.

My friend Rebekah (Bexlife) and I took a Flywheel class put on by the Biggest Loser Trainer, Brett Hoebel.

Then I headed to Boston for a Blogilates meet up! Blogilates is a company owned by my good friend Cassey Ho.

She had over 450 raging fans waiting to take her POP pilates class. It was intense and FUN. I sweated and I also met a fellow ex-gymnast and we finished off with some handstands 😉 Always a great shoulder exercise!

I also have a friend, Erin Stutland, who happens to be on of my AMZING, beautiful guests at Inspiration and Perspiration this year and she teaches a class called Shrink Session.

Shrink Session is something you just have to experience!

I can tell you the basis is that it is a cardio dance class with affirmations, but that makes it sound kind of weird, and it is super amazing and you leave feeling like you’re on top of the world!

So what are your favorite indoor activities? What can you do to refresh your routine for the season? I’d love to see your comments!!

adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best – be pretty, be tough & be confident.

Disclosure: Compensation was provided by adidas via Glam Media. The opinions expressed herein are all mine and are not indicative of the opinions or positions of adidas

Filed Under: Uncategorized Tagged With: adidas, danny j, expert personal trainer, fitness, fitness expert, goals, healthy, indoor workout, inspiration, shrink session, sponsored post, the sweaty betties, work out, workout

Routine Refresh: Outdoor Edition

September 3, 2013 By The Sweaty Betties 2 Comments

If you are on my email list, you know that I just sent an email last week about how I cancelled my gym membership.
This doesn’t mean that I have completely given up training or thrown in the towel, but I need to get a little more creative. I realized that in Texas, the weather is the fall is PERFECT for some new outdoor activities, so I was inspired by adidas Women to write a post about a Routine REFRESH: Taking it outside!! Nothing like a few new pieces of workout gear to get your wanting to move it again!

Texas doesn’t have a whole lot of mountains, but I did find a hiking trail which was pretty flat but had some beautiful scenery. A nice trail run and a snake.. OMG!! I think I’ll continue the trail runs, but I’m going to carry a stick with me, in case I need a spear next time!

Besides jogging, which to me, gets a little tedious, I’ve been toying with other ideas for cardio. Tennis is a sport I have NEVER played, but my husband and I thought it would be fun to play FIVE YEARS AGO when we bought rackets for Christmas. Needless to say, they sat in the closet… until now!!
We live in a new place with a tennis court and its been too hot this summer to play. The weather has finally gotten cooler so we took ourselves outside and had a blast.

Who knew tennis was so great for your abs?? (From laughing so hard!!)

I have also found, that living in apartment has more than just the tennis court perks. We have a lovely swimming pool that I have been doing laps in about 3 days a week. I’m a terrible swimmer, but just being out in the sun makes me feel pretty alive! Especially working from home these days, I think this is JUST what I needed.

Then.. when all else fails, I have me, my shoes, and some stairs. I am starting with 50 laps and my goal will be to do 100 laps by the end of the month!!

So what are your favorite outdoor activities? What can you do to refresh your routine and maybe take it outside? I’d love to see your comments!!

Disclosure: Compensation was provided by adidas via Glam Media. The opinions expressed herein are all mine and are not indicative of the opinions or positions of adidas

Filed Under: Uncategorized Tagged With: abs, adidas, challenges, danny j, expert personal trainer, fitness, fitness expert, glam, goals, healthy, inspiration, outdoors, promo, shine with sweat, sweat yourself, sweaty betties, tennis, the sweaty betties, workout

Ambassador Spotlight: Namaste Mari

August 21, 2013 By The Sweaty Betties Leave a Comment

I guess you could say the one really cool thing about being head Sweaty Betty, is that I get to meet some pretty “awesome-sauce” people. When I got over 200 applications in January to become The Sweaty Betties Ambassador I had my work cut out for me.

Many of the people I already knew, or I had seen online, this this “Namaste” chick, I had never heard of!! I was intrigued! I stalked her page a little bit, and then I knew I wanted her on the team!
I had to know more, so I asked her to become an ambassador and I’m so glad I did.
Mari lives in Queens, NY and in my last venture to NYC in June, I was able to meet her in person and she was just as awesome!

Here is some of her story, in her words:

I have been struggling with PCOS (Polycystic ovarian syndrome) which is an endocrine disorder that affects approximately 5% of all women, the principal features are obesity, anovulation (resulting in irregular menstruation), and excessive amounts or effects of androgenic (masculinizing) hormones. The symptoms and severity of the syndrome vary greatly among women. While the causes are unknown, insulin resistance, diabetes, and obesity are all strongly correlated with PCOS.

I was put on Birth Control which I have been on ever since and was also put on Metformin but that really didn’t do anything for me so I stopped taking it. Having PCOS has really destroyed my self-esteem; I have some problems with my body that is directly linked to this. I won’t get into the gritty details but it’s enough to drive me to tears.

When I was around 21 I met this guy and we moved in together pretty fast. We were together for about 4 years. He was a big guy and I had the mentality “well if HE is big, I can be too”. All we would do is EAT. I have so many memories of us lying in bed eating huge greasy subs and washing them down with pints of ice ream and chips, this was the norm for us. Before I knew it, I tipped the Scale at 220 lbs.

In the 3rd year of our relationship, my ex suggested that we should move near the beach which I thought was a great idea but I hated the fact that I was far from my family. The rent was pretty steep but together we made it work. As I mentioned earlier my ex was a big guy and he was very unhappy in his own skin. He decided that he wanted to get Gastric Bypass Surgery and I supported him on his decision, in fact I am the one that found his surgeon etc. The morning of the surgery he was crying (tears of joy) but by the end of the day they turned into tears of grief. After hours in surgery, he woke up thinking that his surgery was a success but his doctor informed him that they were not able to perform it. They told him to lose 40 lbs. and they would try again but this time with the Lap Band instead. I nursed him back to health and helped him lose the 40 lbs. and after a few months, the 2nd Surgery was a success. He started to lose weight in rapid speed and here I was still in the 200’s. I decided to start working out and did Weight Watchers; I started to lose weight too but nowhere close to his pace.

After 3 months or so, things started to really change between us and we broke up and I went into a depression. I saw what all my antics were doing to my family and I recognized I had to stop but I knew I could not do it alone. The person that saved my life was my niece; I didn’t want her growing up not knowing the best version of her aunt. I started working out and eating better, and in 8 months I was in the best shape of my life and happier than ever. I now live in New York with my kitty, Namaste Zen and I help others as a health coach!

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Filed Under: Uncategorized Tagged With: expert personal trainer, fitness, gastric bypass, goals, happiness, healthy, inspiration, mari, namaste mari, PCOS, real talk, sweaty betties, the sweaty betties, weight loss surgery, weightloss

Fitness Hag vs. The Fashion Police

August 6, 2013 By The Sweaty Betties 1 Comment

If you have been following me for a bit, you may have heard me recently whining about my complete lack of style and clothing.
You see, while working in fitness has been amazing in the fact that I have been able to wear yoga pants every day for the past 8+ years, its not that great when I am invited to events, networking, etc. and I look like a complete #fitnesshag (that’s a little hashtag my friend, Rebekah “Bexlife” and I say to each other.. LOL)

I recently did a trade with a woman to take me shopping, because honestly… I’m THAT clueless. Do you ever feel like society tells us:

“women LOVE shopping and fashion!”

Well… not this woman!! I hate shopping and fashion perplexes me!

Linda Thomas, owner of A Powerful Appearance, came to my house, looked in my closet to see what we could piece together and stated the obvious:

“You really don’t have anything”

“Duhhh.”

Linda and I scheduled an appointment to go shopping at Nordstroms. The first thing she did was teach me how to figure out my size (I had a quick cry in the dressing room over a number… such a girl!)

Then we got to picking out clothes! I got a few dresses for speaking engagements and events, but they were a little pricey, so I took most of them back!! (do you do this?!?! Nordstrom prices just aren’t my thing!!)

Then…someone on Facebook posted about this website called STITCHFIX and I’m OBSESSED!!

The dress pictured above is from there:) So, now you know!!
So, here’s how it works:You create a profile, with your size, and then you click on things you like/don’t like or would/wouldn’t wear…. THEN your own personal stylist sends you outfits and you get to try them on in your own home!! (no more dressing room break downs!!) and send back what you don’t like!!OMG!! It’s so fun!!(My husband also loved the private fashion show)

They send you 5 different things and you only pay for what you keep then send the rest back in a pre-paid bag.
It’s so easy and fun! After you get your “fix” you respond with what you liked and didn’t like about each piece: size, price, style, etc. so that your stylist gets to know you and picks out something better each time!

I ended up getting so excited about this idea, I bought Bex (my #fitnesshag sister) a gift card for her birthday so we can be new fancy fitness business women together in the “real world”.

I know some of you asked about where I got this dress, so there it is!
If you want to get your “fix” you can use my affiliate link: http://bit.ly/SBstitchfix and share with your friends for your own link to get a credit towards more clothes.I scheduled my next “fix” for September, so I can look forward to an outfit once every other month or so and slowly build up my “Big girl” wardrobe. Let me know if you do this or if you know of something else like it!

DISCLOSURE:
Stitchfix did not pay or endorse me for this post, in fact, they don’t even know that I am a raving fan, so I think I’m going to email them and tell them! Ha! All opinions expressed are that of my own. The links above are affiliate links and I may receive a small credit if a purchase is made. You are also able to sign up as an affiliate if you love them like I do.

Filed Under: Uncategorized Tagged With: bexlife, danny j, easy recipe, expert personal trainer, fashion, fitness, fitness hag, goals, healthy, real talk, sweaty betties, the sweaty betties, yoga pants