Upper Body & Quick Core Circuit

November 20, 2012 By The Sweaty Betties 3 Comments

After the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal,
I decided no legs would be harmed in the making of this workout.

Here is a quick– can do during commercials– upper body and core circuit that your abs, obliques and shoulders will love me for!

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Filed Under: Motivation, Training, Vlogs Tagged With: abs, challenges, danny j, expert personal trainer, fitness, goals, healthy, inspiration, metabolic, metabolism, motivation, nutrition, sweaty betties, the sweaty betties, toning, training, truth, weightloss, WOD, workout

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Cortney H says:

November 22, 2012 at 7:36 pm

LMBO! I had to show the hubby. You are too funny! Love the chipmunk voice! 😉

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- The Sweaty Betties says:
  
  November 23, 2012 at 10:40 am
  
  haha I meant to add a chipmunk caption!
  
  Reply

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10 Sweat Worthy Workouts - Elite Sports Clubs says:

August 13, 2015 at 7:00 am

[…] After you get done with our low impact leg workout, you can move onto this workout from The Sweaty Betties. With a focus on your arms and your abs, be prepared to get toned, strong, and sweaty with this circuit. […]

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