Sexy Summer Shoulders

May 24, 2013 By The Sweaty Betties 5 Comments

This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning-

Start with 3 types of Raises (3-5lb. Dumbbells suggested)

10 Front Raises

10 Lateral Raises (Thumbs up)

10 Lateral Raises (Thumbs down)

Then….

8 Front Raises

8 Lateral Raises (Thumbs up)

8 Lateral Raises (Thumbs down)

Then repeat for 6, 6, 6, 4, 4, 4, 2, 2, 2

Sumo Squat to Upright Row— 20 times

LAST

10 Push-ups

10 Shoulder Taps

8 Push-ups

8 Shoulder Taps

6, 6, 6, 4, 4, 4, 2, 2, 2

and done!

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Filed Under: Featured, Training Tagged With: expert personal trainer, fitness, fitness expert, goals, healthy, metabolism, motivation, Push-ups, sweaty betties, the sweaty betties, toning, training, workout

Fastest Fat Blaster

May 15, 2013 By The Sweaty Betties 2 Comments

PIN THIS

WATCH THIS (get more workouts)

Filed Under: Featured, Training, Vlogs Tagged With: abs, at home training, Burpees, Crossfit, danny j, expert personal trainer, fat blasting, fat burning, fitness, fitness expert, health, healthy, home workout, jnl fusion, Push-ups, sweaty betties, the sweaty betties, weightloss, WOD, workout

I don’t give a $h!t about Abercrombie!

May 9, 2013 By The Sweaty Betties 8 Comments

It was brought to my attention that the CEO of Abercrombie, Mike Jeffries, made some comments about not making his clothes in size XL or XXL because he didn’t “he doesn’t want larger people shopping in his store. He wants thin and beautiful people. He doesn’t want his core customers to see people who aren’t as hot as them wearing his clothing. People who wear his clothing should feel like they’re one of the ‘cool kids.’”

and while I am ALL about self-acceptance, self-love and being happy at any size… I also STRONGLY believe in freedom of speech and having a niche market and being TRUE to yourself…
So.. my response to Mike Jeffries comments:

I.D.G.A.F

Here’s why:

(and if you agree please share with friends and SUBSCRIBE to my emails so you dont miss whats next!)

Filed Under: Featured, Real Talk, Vlogs Tagged With: abercrombie, danny j, expert personal trainer, fat chick, fitness, fitness expert, freedom of speech, healthy, inspiration, larger clothing sizes, other stores, rant, real talk, self acceptance, sizes, sweaty betties, the sweaty betties, truth, who cares, workout

The Witch is Dead– SB Workout #22

April 25, 2013 By The Sweaty Betties 1 Comment

Filed Under: Challenges, Featured, Training Tagged With: challenges, Crossfit, danny j, expert personal trainer, fitness, fitness expert, healthy, Kettlebells, metabolic, metabolism, motivation, nutrition, Push-ups, Sit-Ups, sweaty betties, the sweaty betties, toning, training, weightloss, WOD, workout

Sweat is My Make-up Upper Body Quick Blast

April 10, 2013 By The Sweaty Betties Leave a Comment

only have 20 mins at the gym? Need a quickie workout– two sets of exercises, 3 rounds of each and done. This is great for toning, fat-burning, and metabolism bursting while short on time!

You can add some extra cardio if you please, but at least you’ll feel like you got something done. I did this on Sunday and I’m actually sore!

Filed Under: Blogs, Challenges, Featured, Motivation, Training Tagged With: cardio, challenges, danny j, expert personal trainer, fat burning, fitness, fitness expert, goals, healthy, metabolic, metabolism bursting, personal trainer, sweaty betties, the sweaty betties, toning, workout

Full Body Blaster – SB Workout #19

February 10, 2013 By The Sweaty Betties 4 Comments

This is what my husband and I always call “our” 20 minute workout.
We made this one up a few years back, and whenever we want to do a quick, intense workout, or just something different for cardio, we fall back on this routine.
We both haven’t worked out doing this kind of thing in awhile and we haven’t worked out with EACH OTHER in… well..

MONTHS. If not, over a year. So, we decided to do “our” workout, but instead of doing AMRAP (as many rounds as possible)
we decided to just do 3 rounds, however long that would take, with as many breaks as we needed.
WHOA! I don’t remember it being so hard! I guess it really has been a long time!!

I’m not sure how long it took us to complete 3 rounds, but the rests were minimal. Basically didn’t rest until the end of each time through. My buns are killing me already, my quads and calves are feeling it… well.. just about everything is.
Here’s the routine and the weights I used are listed below:

PIN THIS!!

- For Kettlebells- I used 25 lbs. Husband used 35 lbs

-Push-ups, I ended up dropping to my knees and did about 20 each time, Hubby did 20-35

-Mountain Climbers– count right & left as ONE

- Body Rows- I eeked out 15 each time on a TRX

-Step- ups I did on a 20′ Plyo Box Hubby used a 24″ box— no weight

-Push-Press I used 20 lb dumbbells and a 40 lb Barbell (a lady stole my DB’s halfway through) Hubby used 35 lb DB’s

- Jump Lunges 12 on each leg. The goal was to do all 24 in a row… never happened.. ha! two sets of 12 for me!!
Tell me how you do!

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Filed Under: Blogs, Featured, Motivation, Training Tagged With: danny j, expert personal trainer, expert trainer, fitness, fitness expert, fitness routine, goals, inspiration, Kettlebells, metabolic, metabolism, motivation, sweaty betties, the sweaty betties, toning, training, WOD, workout

Wham Bam Thank you Mam-20 Minute Workout

January 22, 2013 By The Sweaty Betties 3 Comments

Hey y’all I’ve been having a little bit of problems with my videos lately, but I want to get some workouts to ya right away!!

Here is a fun one, you can do something like this with almost any different exercise, just one minute of each then a minute rest and start again. Use it as a full-body quick workout or a fun routine for cardio instead of boring treadmill jogging!

Make sure you PIN this one and follow my boards on Pinterest

and sign-up for the newsletter below so you don’t miss these or the other fun stuff I don’t always talk about here!

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Filed Under: Challenges, Featured, Motivation, Training Tagged With: abs, cardio, challenges, danny j, expert personal trainer, fitness, goals, healthy, inspiration, metabolic, metabolism, motivation, sweaty betties, the sweaty betties, training, weightloss, WOD, workout

The “27 Angels” Workout

December 18, 2012 By The Sweaty Betties 4 Comments

This workout is to honor the lives and memories of the 20 children and 7 adults who tragically lost their lives on Friday, December 14, 2012 in Newtown, CT at Sandy Hook Elementary School.

I’ve been having a hard time figuring out how to get back in the groove in the wake of the tragedy and I felt compelled to create a workout that honored those lives lost.
Their names are below the video:

Charlotte Bacon, 6
Daniel Barden, 7
Rachel Davino, 29
Olivia Engel, 6
Josephine Gay, 7
Ana M. Marquez-Greene, 6
Dylan Hockley, 6
Dawn Hochsprung, 47
Madeleine F. Hsu, 6
Catherine V. Hubbard, 6
Chase Kowalski, 7
Jesse Lewis, 6
James Mattioli , 6
Grace McDonnell, 7
Anne Marie Murphy, 52
Emilie Parker, 6
Jack Pinto, 6
Noah Pozner, 6
Caroline Previdi, 6
Jessica Rekos, 6
Avielle Richman, 6
Lauren Rousseau, 30
Mary Sherlach, 56
Victoria Soto, 27
Benjamin Wheeler, 6
Allison N. Wyatt, 6
Nancy Lanza, 53

Filed Under: Featured, Training, Vlogs Tagged With: Burpees, challenges, danny j, expert personal trainer, fitness, healthy, honor, inspiration, newtown, RIP, sandy hook, shooting, sweaty betties, the sweaty betties, toning, truth, victims, workout

Leg Day

December 6, 2012 By The Sweaty Betties 4 Comments

Hey Sweaty Betties!
Lets get going on a workout today!
I thought legs and butt would be a great focus since #1. Who doesn’t want a more toned tush? and #2. your glutes and your legs are your largest muscle groups so you’ll get much more calorie burn out of doing these exercises!

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Train the Trainers Coaching

November 30, 2012 By The Sweaty Betties Leave a Comment

I have been a successful personal trainer since 2004. I have great experience with personal branding and knowing what works when it comes to building your personal training business.

I hosted a “Train the Trainers” Webinar in November 2012 and had a great response not only for new trainers wanting to know where to begin, but also existing trainers wanting to grow their business.

(click link to listen to the free webinar)

I am now offering personal, one-on-one business coaching for trainers who want to take their practice to the next level, or just want to start off on the right foot.

How do I consistently attract new clients?
How can I charge $ doing something I love?
How much can I ask for?
How do I make more $ without burning myself out?
Can I earn enough to quit my other job?
What certification should I get?

I am offering 3 introductory sessions for $299

You must first fill out an APPLICATION

Then you can pay here in full or in two installments and we will set up your coaching sessions.

You can also email me at [email protected]

$299

OR two payments

Business Coaching

Number of payments 2

No.	Due*	Amount
1	At checkout	$150.00 USD
2	after 4 weeks	$149.00 USD
Total $299.00 USD

* We calculate payments from the date of checkout.

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