**you don’t have to use a turkey… but it IS more fun

1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins!

1. Kettlebell/Turkey Swings

2. Reverse Lunges with Overhead Turkey

3. Plyometric Push-ups Alternating Arms (switch turkey)

4. Ab twists with turkey

5. Turkey Thrusters

6. Turkey Tricep Extensions

7. REST 1 min.

annnnnnd REPEAT x 3

 

**Special Thanks to www.activewearusa.com for providing pants!