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Not that there are any RULES, but this is the most effective way, I’ve found, when taking progress pictures of my clients and myself 
Please be kind, I tried to strip down to give you an idea, I felt very vulnerable
Sweaty Betties Workout #8 is posted!
Make sure you subscribe to The Sweaty Betties Youtube Channel as I will have videos out every Tuesday and Thursday.
Tuesdays will be for workouts and Thursdays will be to answer your fitness/diet questions as well as a few *bonus* workouts!
You will need a Kettlebell or 15-35 lb. Dumbbell for this workout, please refer to SB workout #3 to make your own kettlebell
EVERY MINUTE ON THE MINUTE FOR 15 MINUTES
5 Burpees & 15 Kettlebell swings
BEGINNERS: 4 Burpees & 12 Kettlebell swings
Today’s Tabata workout is SHOULDER INTENSE——> SHOULDER BLAST!
The most brutal so far!! Took me 22+ mins. (stopped time for a pee break– all that jumping!! LOL)
thesweatybetties.com
* Beginners start with 25, 20, 15, 10, 5
**Intermediate try 45, 35, 25, 15, 5
OK here it is! I promised I would ask Bo about these pictures that she posted of her 4 weeks without splenda–
– did she do any extra cardio or workouts?
– what did she use as a sugar/splenda substitute?
–did she photoshop the picture?
After talking with her, it gave me a new motivation to get through the first week and keep pushing past the cravings!
Later on this week, I will post an interview with an expert on WHY these “fake sugars” are so bad for you and what do they do?
you can find Bo on her FACEBOOK PAGE
Currently The Sweaty Betties are working to build a fitness empire filled with laughter and a love of fitness, helping their fans understand that to love yourself is not selfish and that fitness … Read More
