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Hey Sweaty Betties!
Lets get going on a workout today!
I thought legs and butt would be a great focus since #1. Who doesn’t want a more toned tush? and #2. your glutes and your legs are your largest muscle groups so you’ll get much more calorie burn out of doing these exercises!
Holla!! Ok I’m back in the swing of things, and before I post another Sweaty Betties Metabolic Workout, I wanted to do a GLUTE specific one because, after a 22 hour car ride… MINE needed it! I have a feeling a lot of you could use it too 😉
There are 6 exercises– done for 30-45 seconds each and you can repeat 3 times.
Do this at the end of your workout, or just add it any night while you’re watching your favorite shows
(twice a week is recommended)
