This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning-
Start with 3 types of Raises (3-5lb. Dumbbells suggested)
10 Front Raises
10 Lateral Raises (Thumbs up)
10 Lateral Raises (Thumbs down)
Then….
8 Front Raises
8 Lateral Raises (Thumbs up)
8 Lateral Raises (Thumbs down)
Then repeat for 6, 6, 6, 4, 4, 4, 2, 2, 2
NEXT
Sumo Squat to Upright Row— 20 times
LAST
10 Push-ups
10 Shoulder Taps
8 Push-ups
8 Shoulder Taps
6, 6, 6, 4, 4, 4, 2, 2, 2
and done!
Comments
comments
Thanks Danny!!! I need some summer shoulders!!
xoxo
Gretch!
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Is this a workout that could be done daily? Or would you recommend every other day? Just tried it and loved it. Thanks!
I would do it twice a week alternating with a lower body
Thanks!!
Thanks for the great workout for my shoulders.
Love your energy!
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