Steak Dinner Foil Pack
Nothing makes me happier than the two words easy and food in the same sentence. Thanks to Shannon at Skinny Sometimes for this easy, delicious, paleo recipe!
Paleo Valentine’s Day Sweetheart Bites
Looking for the perfect sweet for your Valentine this year? Look no further! Skinny Sometimes has created this amazing paleo sweet snack for you and your sweetie! Only a couple of ingredients so you can whip them up in no time!
How to use a foam roller
Foam Rollers are a great form of Self-Myofascial Release. You may see many in the gym, white, blue, grey, bumpy ones, smooth ones and people rolling around like its fun (I’m telling you, its not! LOL) Foam rolling helps relieve muscle soreness and tension, loosens knots, allivates IT Band syndrome and helps with full range […]
Coconut Dream Smoothie
Everyone loves a smoothie now and then right? Great snack or breakfast on the go – thanks to Shannon from Skinny Sometimes for another great recipe!
Chicken Avocado BLT
Healthy fast food? YES!! Thanks to Shannon from Skinny Sometimes for this amazing paleo chicken avocado BLT recipe. Super simple, super delicious!
Paleo Shrimp Scampi
How good does this Paleo Shrimp Scampi recipe look? Thanks to Shannon at Skinny Sometimes for creating this for me! Enjoy!
Why I joined an MLM
The one thing I said I’d NEVER do. Not “one of those“. I recall, growing up, my aunt and uncle having my parents go to presentations for different businesses they wanted to get involved in. I remember my parents snide remarks in the car on the way home, how those never work for “people like […]
Popular Posts
How can I get rid of loose skin on my belly?
I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten […]
Paleo Onion Rings
Paleo Onion Rings? The PERFECT New Years Eve snack! If you’re staying in to celebrate, grab some friends and whip some of these up. You’re going to be glad you did!
Paleo Candy!
I am THRILLED to be partnered with Shannon from Skinny Sometimes! She’s helping me bring some amazing Paleo Recipes to ya’ll.. this one is super simple and so good! Enjoy
Workouts & Training
Back-to-School September Challenge
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?) Well… its Back-to-School Time —time to do it again! Lets establish a baseline! Here’s the Challenge: Only 3 tests: 1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best! […]
Best Things in Life Workout
Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay! Then make sure to SHARE and PIN the workouts!
Under-Butt WONDERBUTT!!
I asked what body parts you had a hard time finding exercises for and this was one you wanted! The UNDERBUTT Subscribe for more workouts! Get your Don’t Be a B!tch Tanks Find me on Facebook Tweet me @SweatyBetties <3 my pics on Instagram
Sexy Summer Shoulders
This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning- Start with 3 types of Raises (3-5lb. Dumbbells suggested) 10 Front Raises 10 Lateral Raises (Thumbs up) 10 Lateral Raises (Thumbs down) Then…. 8 Front Raises 8 Lateral Raises (Thumbs up) 8 Lateral Raises (Thumbs […]
