bites

Paleo Valentine’s Day Sweetheart Bites

Looking for the perfect sweet for your Valentine this year? Look  no further! Skinny Sometimes has created this amazing paleo sweet snack for you and your sweetie! Only a couple of ingredients so you can whip them up in no time!

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Coconut Dream Smoothie

Everyone loves a smoothie now and then right? Great snack or breakfast on the go – thanks to Shannon from Skinny Sometimes for another great recipe!

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Chicken Avocado BLT

Healthy fast food? YES!! Thanks to Shannon from Skinny Sometimes for this amazing paleo chicken avocado BLT recipe. Super simple, super delicious!

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Paleo Shrimp Scampi

How good does this Paleo Shrimp Scampi recipe look? Thanks to Shannon at Skinny Sometimes for creating this for me! Enjoy!

BeYouJan

Why I joined an MLM

The one thing I said I’d NEVER do. Not “one of those“. I recall, growing up, my aunt and uncle having my parents go to presentations for different businesses they wanted to get involved in. I remember my parents snide remarks in the car on the way home, how those never work for “people like […]

sea-scallops

Sea Scallops over Spinach

Yum! This recipe from Skinny Sometimes is perfect for a date night in!

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

How can I get rid of loose skin on my belly?

I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten  […]

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Easy Veggie Scramble

  There is nothing I love more than an easy recipe! Shannon from Skinny Sometimes hit the jackpot with this super easy veggie scramble!

Popular Posts

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

How can I get rid of loose skin on my belly?

I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten  […]

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Paleo Onion Rings

Paleo Onion Rings? The PERFECT New Years Eve snack! If you’re staying in to celebrate, grab some friends and whip some of these up. You’re going to be glad you did!

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Paleo Candy!

I am THRILLED to be partnered with Shannon from Skinny Sometimes! She’s helping me bring some amazing Paleo Recipes to ya’ll.. this one is super simple and so good! Enjoy

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How to travel 45,000 miles in a year…. or just get out of town

Its been no secret that I have been on the road for the last 3 months. As fun and exciting as it has been, I am definitely glad to be home with my awesome husband and pups. I do get asked quite often how I am able to do it/afford it, etc. and I got […]

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Workouts & Training

Back-to-School Challenge

Back-to-School September Challenge

Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?) Well… its Back-to-School Time —time to do it again! Lets establish a baseline! Here’s the Challenge:    Only 3 tests: 1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best! […]

BestThingsInLife

Best Things in Life Workout

  Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay! Then make sure to SHARE and PIN the workouts!  

Under Butt Wonder Butt

Under-Butt WONDERBUTT!!

I asked what body parts you had a hard time finding exercises for and this was one you wanted! The UNDERBUTT Subscribe for more workouts! Get your Don’t Be a B!tch Tanks Find me on Facebook Tweet me @SweatyBetties <3 my pics on Instagram

SexySummerShoulders

Sexy Summer Shoulders

This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning- Start with 3 types of Raises (3-5lb. Dumbbells suggested) 10 Front Raises 10 Lateral Raises (Thumbs up) 10 Lateral Raises (Thumbs down) Then…. 8 Front Raises 8 Lateral Raises (Thumbs up) 8 Lateral Raises (Thumbs […]

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