Easiest Protein Shake and Protein “Whipped Cream”

I have long used egg whites as a fitness competitor and someone who is just trying to stay healthy.
They are so versatile, as you can mix them, drink them, scramble them, bake them, and even use them in your beauty routine (so I’ve heard)

My favorite breakfast for over 7 years was oatmeal cooked with 1/4c. AllWhites® 100% liquid egg whites stirred in (to make it fluffy like a cake) and then topped with egg whites “whipped cream” (see the cake theme here?)

AllWhites 100% liquid egg whites is my go-to main ingredient for a list of reasons:

• Contains 100% real liquid egg whites
• Rich in protein
• No cholesterol
• No fat
• Half the calories of traditional whole eggs
• Less than 1% carbohydrate content
• Each serving contains 5 grams of protein, 0 grams of fat and only 25 calories
• Pasteurized for safety and is actually safer than traditional whole eggs.

I also love a quick protein shake after a workout and this is one of my favorites to do at home without any equipment

Here is how to make the protein shake and the special whipped cream made with AllWhites 100% liquid egg whites

How to make Protein Whipped Cream with AllWhites 100% liquid egg whites

All you need for the “whipped cream” is AllWhites 100% liquid egg whites and Stevia!

The protein shake just requires flavored creamer and AllWhites 100% liquid egg whites.

 

 

AllWhites 100% liquid egg whites  is also sponsoring a GIVEAWAY!

One winner chosen at random will get a Blender Bottle and Under Armour Training Mat

all you need to do is LEAVE A COMMENT BELOW and let me know which recipe you’d like to try!

What are your favorite egg whites recipes?

#AllWhitesEggWhites

 

 

This is a sponsored conversation written by me on behalf of AllWhites 100% liquid egg whites. The opinions and text are all mine.

 

 

This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.