50 burpees a day
50 days.
THE END.

We also suggest taking a before pic… and at the end if you feel like posting before and afters, you may.
We want the 50 IN ADDITION to your normal routine (if you have one)YOU MAY break up the 50.. but the goal would be to do them all in one time period.
(you can of course do 5 sets of 10 or 10 sets of 5 catching your breath for a few mins in between)

annnnnnd one more thing:
its NOT required, but it is fun…
we’re making paper chains to count down the days!! Its going to go through Thanksgiving!! If you make a chain, please post your pic and we’ll add it to our album!!

Feel free to get your friends and fitness groups involved… nothing to lose right??
Most of all
Have fun and…… DON’T BE A B*TCH

PS if you don’t know what a burpee is– check out our youtube icon on the left side of the page and click on the latest video “Metabolic Workout” We did burpees in that video:)