• 10 Slices Ezekiel Bread • 12oz lower-fat pork sausage • 3 T olive oil • 2 onions, chopped • 2 cloves garlic, minced • 2 cups celery, chopped • 1 cup almonds, chopped • 2 to 3 cups low sodium chicken stock • 2 eggs • 2 teaspoons baking powder • Salt and pepper, to taste Directions Tear Ezekiel
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• 2 cloves garlic • 1 yellow onion, chopped • 1 T. Olive oil • 2 tsp dried thyme • 1 cup unsweetened almond milk • 1 can coconut milk (low-fat is ok to use) • 2 large sweet potatoes • 5 small red potatoes (can substitute another sweet potato instead) Directions: 1. Preheat oven to 350 2. Slice potatoes
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2 cans black or pinto beans, rinsed & drained 1 T. olive oil 2 medium yellow onions, chopped 3-4 garlic cloves, minced 2 stalks celery 2 medium carrots, sliced 1 32oz container chicken broth ½ tsp thyme ¼ tsp marjoram 1 bay leaf 5 oz spinach Directions Heat oil in a large saucepan, add in onions and garlic, cooking until
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We held a recent contest with ActivewearUSA and NUX USA to give a brand new workout wardrobe to one of our lucky fans who could show us the silliest workout attire! Check out some of our winners:
Danny drove so far to see me! This was right before bed when she got in.
In this video we go over why you shouldn’t believe everything you see in the silly tabloids for weight-loss.
This is an easy soup and is low-carb, can be non-dairy, paleo & even vegan (if you use vegetable broth) Its perfect for those cold winter days all by itself or as an appetizer -16-20 oz of mushrooms (1 -2 containers) -2-3 cups low-sodium chicken broth (or vegetable – 1 whole white or yellow onion – 1-2 tbsp. tarragon -
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1 Bunch Asparagus 1 Package Turkey Bacon Directions: Preheat oven to 350 Place a layer of foil on a baking sheet Break off lower ends of asparagus, wrap 2-3 spears in each piece of bacon and set side by side on the baking sheet. Place in the preheated oven for 20-25 minutes, until desired crispiness has been reached. Remove from
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1 cup quinoa 2 tablespoons pure maple syrup 1 tablespoon olive oil 1 teaspoon ground cinnamon 1/4 cup flax seed ½ cup unsweetened coconut ½ c. dark chocolate chips (optional) Directions Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray. Rinse and thoroughly drain the quinoa. In a large bowl, stir together the
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1 1/2 cups oat flour ¾ c unsweetened coconut ½ c flax 1 tsp cinnamon ½ tsp nutmeg 1 teaspoon baking powder 1 teaspoon baking soda 3 large bananas, mashed 3/4 cup sugar substitute 2 eggs ¼ c. olive oil Directions Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners.
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