Here are our workouts, challenges, and video explanations of exercises
- The First Challenge
- Challenge Deux
- Challenge Three, Testing!
- Challenge Four
- 50 For 50
-Cardio Options!
-Metabolic Workout
-“Total Body” Home Workout Ideas
-Thanksgiving Day 20 min. Turkey Workout
-December Sweaty Betties Push-Up Challenge!
-The No-Flour Challenge
-February Kettlebell Swing Challenge
-SUPERBOWL WORKOUT!!
-March “Eat Your Veggies” Challenge
-April Abs & A$$ Challenge
-May Jump Rope Challenge
-June Friendship Challenge
-July Challenge “Lunge for the Gold”
