We hope everyone enjoyed adding some raw veggies to their daily meals in March and maybe now have a great habit. We also hope you didn’t fall off the workout wagon and maybe caught up on some old challenges!

For April, we want to focus on the two body parts we get asked about the most:
ABS and ASS…. BELLY and BOOTY… TUMMY and TUSH…. whatever you want to call it, you know you want to tone it!

So first off, let us please be reminded THERE IS NO SPOT REDUCTION>>>> Abs are made in the kitchen and the reduction of cellulite comes from removing toxins and also cleaning up the diet

However, we still want to be toned, tight, and looking fabulous so we’re going to give these areas our full focus in April…. Abs & Ass… (or A squared?)

 

Here’s the Deal–

EVERY DAY WHEN YOU WAKE UP and EVERY NIGHT WHEN YOU GO TO BED—

You had April 1st off– so get to work! #dontbeabitch

Week 1- Abs– 30 crunches

                 Ass– 30 Air Squats

Week 2- Abs– 40 crunches

                  Ass– 40 Air Squats

Week 3- Abs– 50 crunches

                  Ass– 50 Air Squats

Week 4- Abs– 60 crunches

                 Ass– 60 Air Squats

Click on Link For Demo:

Crunches

Air Squats