Mud Runs– the new fad in 5ks+ Which one is for me?

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Its been pretty hard to miss these days, seems to be a Mud Run/Obstacle Course type event every weekend somewhere! There are Tough Mudders, Spartan Races, Dirty Dashes, among them, now there’s even a COLOR Run!

I happened to do a Mud Run in 2010, right before it seemed like they were all the rage. There were only about 3 obstacles, which were kind of lame, and the “mud” was nothing but freezing cold brown water! Needless to  say, I was disappointed! I wanted to take really muddy pictures! (I did at least wear a sweet outfit) After that experience, however, the “mud run” didn’t seem all that exciting…… WELL…

Here's my "after" pic... not so muddy, eh?!! (just wet... DUMB!)

NOW that the mud run/adventure/obstacle race has become more popular, I think it’s time to give it another shot. These races are definitely right up the alley of “being a sweaty betty” because there is a huge element of FUN!

Now the dilemma: WHICH ONE TO CHOOSE??

I did some research and found some of the more popular series. These races range anywhere from 1-12+ miles!  Feel free to add in the comments section any that I may have missed. (all descriptions are directly from the race event websites)

Tough Mudder- Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $3 million raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.

Spartan Race- is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal. Spartan Race now introduces a level for everyone beginning with the entry level Spartan Sprint, intermediate level Super Spartan, the advanced Spartan Beast, and the ‘99.9% need not apply’ extreme level Spartan Death Race.

Warrior Dash- the only info I got from the site was “The World’s Largest Running Series” but it looks like a blast and has some GREAT training ideas- for core, upper and lower body! gotta like that!

Dirty Dash- This race that puts all other races to shame.  The Dirty Dash is a mud run obstacle course where a military boot camp meets your inner five-year-old’s fantasy and subsequently converts boy to man and then man to swine. You’ll need endurance to trudge up mountains of sludge, courage to overcome uncompromising obstacles, a complete lack of shame to wallow in pits of mud and a smile to show through at the end!

Devil Dash-an adventurous 5K running race. Racers will ascend the “Purgatory” course and conquer obstacles themed after the 7 Deadly Sins, before entering the pearly gates and the “Beer Garden of Eden”. Obstacles include climbing over cargo nets, running through the river, crawling through mud pits, darting through fire and trudging up steep terrain and much more….. Devil Dash is an all day running event, complete with mud, blood, beer, cheer and live music! (they had me at Beer)

Dirty Girl- is a 5k mud run for women of all ages and athletic abilities. Don’t worry, it’s not a “race” in the traditional sense.
It is an untimed obstacle course designed to push you slightly out of your comfort zone, but only as far as you are comfortable going. Forming teams is encouraged, and so is helping your fellow Dirty Girls get through to the finish. At a Dirty Girl Mud Run you’ll find excitement, laughter, and camaraderie—as well as lots of music and even some adult beverages. It’s a day you’ll never forget.

Kiss Me Dirty-Everyone from the pretty princesses to the filthiest of female slop jocks is bound to enjoy the downright dirty goodness that Kiss Me Dirty mud runs offer. You will hop, skip, jump, slip and scramble your way through obstacles and mud to become an OFFICIAL “Dirty Girl”, and with filthy fun like this, you just might have to ask someone to “Kiss Me Dirty” once you finish! Kiss Me Dirty events are female-only mud runs designed for women of all athletic abilities, with a portion of proceeds benefiting gynecological cancer research

The Color Run-The Color Run pretty much has 2 SIMPLE rules. 1. White shirts (any mostly white T will work great) mandatory at the start line and 2. Color plastered EVERYTHING at the finish!  Runner/walkers begin the 5k at the start line like a brand new pristine coloring book, they end looking like they fell into a Willy Wonka… tie dyed… vat of colored goodness.

Beach Dash- Beach Dash is a gnarly running event held on sandy shores where Dashers get their feet wet while tackling a series of radical obstacles. As the sun sets, the stoked crowd lets loose with beer and beach tunes! (they also do fundraising for St. Jude’s Children’s Hospitals)

Great Urban Race- is a wacky urban adventure. Teams of two solve twelve clues, have a wild city adventure and complete fun challenges while discovering the city in a fresh new way!

Run For Your Lives(Zombie Run)-Protect your brain and run for your life. This is one race where your legs giving out are the least of your problems. Run For Your Lives is a first-of-its-kind event, one part 5K, one part obstacle course, one part escaping the clutches of zombies — and all parts awesome.Runners will navigate a series of challenging obstacles throughout a 5K course in an attempt to reach the finish line — all while avoiding zombies. At the end of this adventure race, you get to celebrate survival (or zombie transformation) with live entertainment and music, local celebrities, vendors, food, and of course, beer!

I spent some time looking at all these sites and now I’m super excited, I want to try them all!! Here’s the deal for you: if you want to create your own Sweaty Betties TEAM-- have everyone on your team purchase a “I am a Sweaty Betty” Sweaty Band-- email the receipt to [email protected] and we will mail you special SB tank tops for your race day!  (FOR FREE– but please pay shipping $5) 

and now please enjoy this video– while you think about “is this race right for me?” LOL

December Flour-Free Challenge!

We know, we know it’s the holidays and there are plenty of tasty cakes, crackers and other goodies to go around, but we are challenging you to resist them all!  Ok, except for the actual days that count as your holiday.  Hop onto this challenge with us and see how your body reacts to the lack of flour (it should be greatly positive).

We’ll be blogging about our experience being flour-free, which we normally are at any rate, and with our amazing push up challenge! GO!

Welcome Danny J to the Snow

Danny drove so far to see me! This was right before bed when she got in.

The First Challenge

If you haven’t been following myself or Aubrie in the past, then you may not know about our fitness challenges..

The Sweaty Betties along with Jaquelyn Kay will post weekly challenges for each other and EVERYONE is welcome to join in! We really love it if you can video them like we do and post it on our page so we can see how all our Peeps KICK @$$!! we are BAMF’s!!

This week’s challenge is:4 rounds for TIME:
10 Wall Balls (without wall) 10+ lbs. medicine ball
10 Box Jumps with medicine ball (14-24″ box)
10 Lunges (on each leg) with Medicine Ball overhead
10 push-ups (with hands on DB or steps)
15 Kettlebell Swings (18+ lbs)

Challenge Deux!

3 Rounds:

10 Thrusters
10 KB Overhead Reverse Lunges
20 KB Swings
10 Push Up w/Ab Rollout (honestly my form sucked on this video, I’ll get a better one-they’re still just so sore!)

Use weight according to your fitness level, start low and perfect the form! Have fun with it and push that envelope!

Challenge 3: FITNESS TEST!

Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?)well… its time to do it again! Lets establish a baseline!We want to see everyone’s times and #’s and then we’ll test again at the end of October and see if we can improve!!

Only 3 tests:

1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best!
2. Sit-ups for 1 minute: Lock your feet down (or have a partner hold them) then cross your arms over your chest and go!! (elbows must touch your knees to count)
3. Push-ups to Failure: Do as many push-ups as you can (with good form) you may do them on your knees. As soon as you “come down” thats it! (here’s a little video Demo on Push-Ups http://www.youtube.com/watch?v=VEMKoAUKb2g&feature=mfu_in_order&list=UL)

The main goal is to TRY! Do your best! Then for the next 8 weeks, lets work on that fitness level and we’ll test again! Can’t wait to see the results!! READY… SET… GO!!

Challenge 4!

Complete these exercises for 4 rounds, let us know your time!

50 Pop Squats
40 Plank Straddle
30 SDHP (Sumo deadlift high pull)
20 Jump Squats or Air Squats
10 burpees

We got about 26 minutes, we had to break because Danny laughed to hard and well… yeah it was a little TOO funny.

The 50 for 50 Burpee Challenge

50 burpees a day
50 days.

THE END.

We also suggest taking a before pic… and at the end if you feel like posting before and afters, you may.
We want the 50 IN ADDITION to your normal routine (if you have one)YOU MAY break up the 50.. but the goal would be to do them all in one time period.
(you can of course do 5 sets of 10 or 10 sets of 5 catching your breath for a few mins in between)

annnnnnd one more thing:
its NOT required, but it is fun…
we’re making paper chains to count down the days!! Its going to go through Thanksgiving!! If you make a chain, please post your pic and we’ll add it to our album!!

Feel free to get your friends and fitness groups involved… nothing to lose right??
Most of all
Have fun and…… DON’T BE A B*TCH

PS if you don’t know what a burpee is– check out our youtube icon on the left side of the page and click on the latest video “Metabolic Workout” We did burpees in that video:)