Today’s Ambassador spotlight is Lindsay Bruce of ALY Warriors (Always Love Yourself)
First off, you can’t NOT love that name!

Lindsay’s story behind that was that when she was dating her husband they would sign little notes to each other with ALY (always love you) soooo cute!!

One thing you may never guess about Lindsay, especially when you meet her cute, little petite self, was that she was actually a COP! So you KNOW she’s BADASS!!
Unfortunately, being around all the stuff that cop’s have to see everyday was taking a toll on her wellness and spirit, so she hung up her gun and put away the dogs and came to the world of fitness and wellness. (and we’re so glad she did)
She shares such an incredible spirit on her pages and in person with her clients and I LOVE following her on Facebook and Instagram where she often employs the hashtag #CreateJoy

Lindsay and I at Dani Johnson in July

If you live in Temecula and would like to workout with Lindsay OR you would like to work with her online–
Check out some of her programs below! And PS Make sure to stop by her pages and tell her I sent you!

Tuesday September 3,2013 is the start of the new Warrior Group Workouts!!

We will be working out Tuesday- Wednesday-Thursday at 9:15am!!!

~$75 for four weeks

~$99 for four weeks with nutritional training

~ $130 for four weeks of camp and long term nutritional training & guidance

*Bring a friend and receive $25 off your monthly enrollment *

Every other Monday at 9:15am will be a FREE 30minute workout and 30minute group health coaching discussion!

For more details email me at [email protected]

Going to the gym alone sounds so boring lately. Sometimes doing activities with someone else may be just what you need to get out of a funk and enjoy fitness again.

Not only that, but all those drink-filled nights out or dinner dates could be killing your waistline. How about some ideas for fun activities to do with a friend, partner or a date?

I hear so many women tell me that they love to work out, but their partners don’t, or they are bored hanging out with friends at the same bars or coffee shops night after night! I’m going to share a few fun ideas you can do with a partner, a group or as a fun date – they may end up being some favorite regular activities for you! Remember, exercise increases endorphins, the feel good hormones.

I have come up with a great list of fun, partner friendly activities… to see it all click here

I couldn’t WAIT to spotlight my ambassador Kimberly “Kiki” Siepmann. First off, she’s gorgeous and just plain hilarious and second, she has such an AWESOME story. She openly shares her past struggles and current medical issues because of her years of disordered eating. I struggled with bulimia from the time I was 13 years old and I think there’s always a part of you that identifies with others in the struggle and a curiosity of “how are you managing?”
I’m going to have Kiki tell her story in her own words:

“Through my teen and early adult years, I suffered silently with anorexia and bulimia. In and out of hospitals and care facilities, different doctors and therapists, numerous ulcers, kidney stones, a deadly low weight of 82 pounds and osteo-arthritis in my jaw at the ripe old age of 25. 
For so many years, I ignored my hunger and starved myself. Worked out only to burn calories not to be healthy or fit. 
Just when I wanted to love food again I had been diagnosed with Celiac Disease and misdiagnosed with Crohn’s. I was being tested again 7 years later because I was chronically sick every day and not able to leave my couch. After many different specialists, doctors and naturopaths I’ve been diagnosed with Leaky Gut and SIBO (small intestine bacterial overgrowth). It’s going to be a long road to recovery healing my gut, and body for that matter but at least I now have an answer and a direction…..It is funny how life moves you into directions without your permission. For most of my life I fought against food, and now I fight for it.” -Kiki

What I LOVE that Kiki has done, is that she has been OPEN about her stories, her struggles, her past… and her continued struggle. She even partnered with my dear friend Ashley, of Fierce Forward and created The Gluten Free Intention bracelet to RAISE AWARENESS for Celiac Disease. You can order yours here

Currently Kiki has been working on a project to start selling these CUTE Retro Kitchen Aprons… OMG!! I don’t even cook but I may start, just to walk around in one! LOL

If you want to find out more about what she is up to… make sure you follow her pages
FACEBOOK

TWITTER

INSTAGRAM

The Tapping Solution: A Revolutionary System for Stress-Free Living
In another life, I used to be a semi-pro fitness and figure competitor. For those of you who aren’t familiar with this type of lifestyle, it involves extreme dieting, hours of exercise and extreme discipline.
I loved the challenge of it, I felt like a real athlete, but I was judged not on athleticism but on LOOKS.
I would tell most people “Its like a pageant for people with muscles.”

After my last competition, I ended up rapidly gaining 30 lb.

I had never had a weight issue before in my life!

This led me to many months of doctors visits, asking for anti-depressants and feeling anxious about being in public because of my new weight-gain.

Eventually, after the doctors and pills weren’t helping. I started looking into other ways to help myself. I found a hypnotherapist and on our very first session he introduced me to EFT or TAPPING (Emotional Freedom Technique)
I’ll admit, the idea of tapping points of the body to release tension, anxiety, and emotion seemed ridiculous and I felt silly. However, at this point, I had nothing to lose.

After the first session, I was amazed that I felt like a new person.

I suddenly had a new way of instantly dealing with my anxiety besides pills. I started looking more and more into this phenomena and I was happy to pick up this book from Hay House Publishing:
The Tapping Solution: A Revolutionary System for Stress-Free Living, by Nick Ortner

This book gives the SCIENCE behind tapping and how to use tapping in situations of anxiety, healing the body, letting go of pain, fear, shame and even creating love and relationships and making more money.

I love that each chapter gives specific, concrete examples and even testimonials from people.
I was a skeptic, turned believer and I highly recommend “tapping” to anyone who wants to just get to the next level, release their past and move forward with love and light. The book is easy to read in bits and pieces and you can start to feel better very rapidly.

FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.

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