Under-Butt WONDERBUTT!!

Under Butt Wonder Butt

I asked what body parts you had a hard time finding exercises for and this was one you wanted!

The UNDERBUTT

Subscribe for more workouts!

Get your Don’t Be a B!tch Tanks

Find me on Facebook

Tweet me @SweatyBetties

<3 my pics on Instagram

Social Academy with Danny & Bex

socialacademy_MAY

socialacademy_aff_JULY

Social Academy™ has a new home!

Find us at SocialAcademyCoaching.com

Sexy Summer Shoulders

SexySummerShoulders


This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning-

Start with 3 types of Raises (3-5lb. Dumbbells suggested)

10 Front Raises

10 Lateral Raises (Thumbs up)

10 Lateral Raises (Thumbs down)

Then….

8 Front Raises

8 Lateral Raises (Thumbs up)

8 Lateral Raises (Thumbs down)

Then repeat for 6, 6, 6, 4, 4, 4, 2, 2, 2

NEXT

Sumo Squat to Upright Row— 20 times

LAST

10 Push-ups

10 Shoulder Taps

8 Push-ups

8 Shoulder Taps

6, 6, 6, 4, 4, 4, 2, 2, 2

and done!

Subscribe for more workouts!

Get your Don’t Be a B!tch Tanks 

Find me on Facebook

Tweet me @SweatyBetties

<3 my pics on Instagram

 

Egg Whites & Ezekiel French Toast

french_toast

french_toastI have mentioned many times that I am not a cook.
I actually ate virtually the SAME breakfast (oatmeal and egg whites) everyday for over 7 years.
Then… all of the sudden…. I just couldn’t do it anymore.
So lately, I’ve been looking for other ways to have a protein and slow-digesting-carb breakfast that I enjoy.
Protein Pancakes are great, but honestly, I really suck at pancakes (burned, crumbled, flat, you name it!!)

I was sent a few loaves of Food for Life’s Ezekiel 4:9® Sprouted Flax Bread and I wasn’t really sure what I could do with it, I mean, besides making toast.
Toast is just so dry and I don’t have any butter, so that was no fun… but wait!!
What about FRENCH TOAST?!?!?!
Ding Ding Ding!!

OK this could either be AMAZING or it could be a disaster….

Luckily, it was pretty damn good if I do say so myself!!

So, if you’ve ever tried Ezekiel Bread before, you will know it can be a little dry. It tastes much better toasted, because its dense. Well, I was worried that the french toast would be the same.
So, instead of real eggs, I used Egg Whites International liquid egg whites.

I have been using Egg Whites International since 2005 when I first saw their booth at the Olympia. They ARE real egg whites, but they have been filtered so there is no slimy texture, this made it so the egg whites just SOAKED into the bread, instead of just coating the outside like normal egg whites… THIS, it turns out, was the key!!

Here is all you need:

2 slices of Ezekiel 4:9® Sprouted Flax Bread

1/2c. Egg Whites International (or store bought) liquid egg whites

1 tbsp. coconut oil (for the pan)

Honey, real maple syrup, berries, etc. for topping (I used honey)

Instructions:

Cut the Ezekiel bread in thirds to make French Toast “sticks”

Poured about 1/2 c. of egg whites into a bowl

Dip the bread into the bowl but make sure the egg whites saturate the sticks (not to the point of being soggy, but fully saturated)

Heat a tbsp. of olive oil in a pan and place pieces of bread in the pan (on med-high) for about 2 minutes.

When the back side is browned, flip over and cook the other side..
VOILA!! CLEAN & LEAN French Toast

I dipped mine in honey and it was amazing! Because of the egg whites the toast was actually much less dense and tasted more like real bread. I really enjoyed it!

Nutrition Facts: (without topping)

Calories: 220

Fat: 2g

Carbs: 28g

Fiber: 8g

Protein: 23g

What do you think? Comment below and let me know how else to use this stuff!!

Subscribe for more weekly content

Find me on Facebook

Tweet me @SweatyBetties

<3 my pics on Instagram

 

DISCLAIMER:  Food for Life provided the Ezekiel Bread for review. I am not an affiliate, nor do I receive commissions on the sale of the above products. The recipe, nonsense chatter, critiques, positive praise and ways to use it are all my own.

Fastest Fat Blaster

FastestFatBlaster

PIN THIS

FastestFat Blaster

WATCH THIS (get more workouts)

Angelina Jolie’s Choice to have a Double Mastectomy

AJChoice

I was on twitter last night and I saw a tweet from Piers Morgan:

Piers Morgan Tweet

So I clicked… and read her article, entitled My Medical Choice

Personally, I thought it was a very brave and thought-out decision by Angelina. She watched her mother struggle and suffer for 10 years fighting breast cancer. I have seen too many friends and family suffer and die from cancer in my life, I know the pain all too well.

Turns out, that she has a genetic disposition for this type of cancer and her risk is significantly higher than the average person, so she opted to have a double mastectomy to try and prevent it from happening. Here is what I thought… please let me know what you think.. I LOVE to read your comments!

I don’t give a $h!t about Abercrombie!

Abercrombie

It was brought to my attention that the CEO of Abercrombie, Mike Jeffries, made some comments about not making his clothes in size XL or XXL because he didn’t “he doesn’t want larger people shopping in his store. He wants thin and beautiful people. He doesn’t want his core customers to see people who aren’t as hot as them wearing his clothing. People who wear his clothing should feel like they’re one of the ‘cool kids.’”

and while I am ALL about self-acceptance, self-love and being happy at any size… I also STRONGLY believe in freedom of speech and having a niche market and being TRUE to yourself…
So.. my response to Mike Jeffries comments:

I.D.G.A.F

Here’s why:

(and if you agree please share with friends and SUBSCRIBE to my emails so you dont miss whats next!)

 

Twisted 25

Twisted 25 Workout

Never miss a workout!!Twisted 25 Workout

Thrusters

Push-Press

Deadlift

Burpees

Jump Squats

Loading...
Get my latest workouts, recipes, FREE stuff and MORE!