Train the Trainers Coaching

Personal-training-women-trainers

I have been a successful personal trainer since 2004. I have great experience with personal branding and knowing what works when it comes to building your personal training business.

I hosted a “Train the Trainers” Webinar in November 2012 and had a great response not only for new trainers wanting to know where to begin, but also existing trainers wanting to grow their business.

(click link to listen to the free webinar)

I am now offering personal, one-on-one business coaching for trainers who want to take their practice to the next level, or just want to start off on the right foot.

  • How do I consistently attract new clients?
  • How can I charge $ doing something I love?
  • How much can I ask for?
  • How do I make more $ without burning myself out?
  • Can I earn enough to quit my other job?
  • What certification should I get?
I am offering 3 introductory sessions for $299

You must first fill out an APPLICATION

Then you can pay here in full or in two installments and we will set up your coaching sessions.

You can also email me at [email protected]

 $299


OR two payments

Business Coaching
Number of payments 2
No. Due* Amount
1 At checkout $150.00 USD
2 after 4 weeks $149.00 USD
Total $299.00 USD
* We calculate payments from the date of checkout.
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Fitness Holiday Gift Guide

this is MY bag. I love black, its sexy and goes with everything!

A Sweaty Betties Holiday Gift-Giving Guide

are you wondering what to give your fellow fit gals for Christmas? Do you need to just drop a giant hint to your husband/boyfriend/parents? Here’s a great gift guide full of some of MY personal favorites and some of these are also a hint to my hubby… so make sure you leave this page open and pass the link around;)

Workout Clothes- when you’ve been working out as long as I have, you realize that a brand spankin’ new workout outfit can make you have the best workout of your life! Seriously! I used to just think “Oh I’m going to get sweaty anyway” and just wear scrubs to the gym… but I got the cutest workout top and pants from a friend.. and man! Nothing like a feeling of looking good to feel good! Here are a few of my favorite brands (and a little less $ but cuter (in my opinion) that Lululemon)

MPG (Mondetta Performance Gear)- This is great gear for runners, yoga peeps, weight lifters and group exercisers. Just good quality and I LOVE the colors and how they change it up each season.

I have this exact top. I LOVE the color. One of my faves

WOD Gear- I’m totally into Crossfit, even though I don’t belong to a box. These are super cool clothes for the crossfitter (and just cool chick) in your life

I love the wide waistband pants… very slimming

Lorna Jane Activewear- OK I was visiting in Marina Del Rey and just walked into a Lorna Jane Store. I had vaguely seen the brand before, on Instagram, but I fell in LOVE after really seeing their stuff. OMG–> Seriously, Lulu just needs to go. Not only do they have fun colors, styles, etc. but I LOVE the brand message: MOVE, NOURISH, BELIEVE.
Powerful Stuff. They do have a few stores in California (based in Australia) but you can shop online.

I don’t have this top yet, but I’m in love with the back and I want it!

Books– I’m a total book nerd and you can see my past post on my FAVORITE inspirational & workout books

Gym Bags- Hello!! The one thing I love to have besides cute workout gear, is a cute gym bag! It makes carrying my jumprope, workout papers, towel, water and ID much more fun. (and stylish) Here are two really cute ones:

oGorgeous- these bags are to DIE for. Seriously. I am lucky enough to call the designer, Cassey, my friend, and I saw how much work she puts into each bag.. insane. The quality is amazing, they are lined, have cool zippers and pouches where you need them and are cute in and out of the gym (Mine has become my day to day purse. LOL) Great for yoga mats too!

and there’s even cute Yoga bags!

 LiveWell360- these are also some sassy bags I just came across. I love the colors and they have cute inspirational quotes on the liner! LOVE!

love the yoga strap on this one!

Fitness Jewelry- a bunch of you wanted some dumbbell, kettlebell and other assorted fitness jewelry, so here were a few I found

cool tire and sledgehammer necklaces

Creative Galina etsy for Dumbbell Necklaces

www.gymgems.com for other silver dumbbells

Motivational Jewelry- my favorite bracelet all year that I wear almost everyday, is my Cynthia H Designs “Believe in Miracles” I love to have little reminders

LOVE these!

EQUIPMENT:

JumpSport Fitness Trampoline- This is just so cool, especially if you live in a tiny apartment, as I do now.. and sometimes things get a little boring! These things are fun, foldable and there’s a lot more you can do than just bounce!

JumpSport Fitness Trampoline

 

Kettle Bells/Dumbbells- gotta get em!! All the SB Workouts need at least SOMETHING!!

Motivation & a Plan- Well hello! I’m totally going to plug my own site! Get a Sweaty Betties Fitness Membership, you’l get weekly emails with meal plans, motivation, workouts to follow and monthly webinars and calls with ME and other experts. BAM! Your year is covered.

Eco-Friendly Re-usable Water Bottle- I found this cool water bottle on the Egg Whites International site. You can private label them (A SB Bottle??) but they are carbon filtered, so you can fill your water up anywhere and have safe, clean water! Great for the environment and travel!

TRX System- this is a cool ass gift– a little pricey and I’m totally glad I WON mine. A must-have for the hardcore at-home gym person. These are so great for creativity, core, balance and strength

Footie Pajamas- There is something ridiculous, yet cozy and sexy about one-piece pajama sets. I totally want one!!

One-Piece  Pajamas

Stocking Stuffers:

Dry Shampoo- this is the workout girls dream. I swear. You just can’t wash and style your hair every day because you’re sweaty. It just wrecks it (plus who has time?!) Blow dry your sweat out, spray this is to tame the grease and it smells amazing! You won’t want to wash for a week! LOL BONUS: Under $5

Socks- I’ve been getting socks for years for Christmas. Nothing like a cute pair of fun lifting or crossfit socks. I love these socks from Sox Box they have all different colors and fun words!

Jump Rope- I’ve bought plenty of jump ropes in my day. I used to try and find the cheapest ones I could, which were still around $7.99 and buy about 10 of them for my group training classes. Unfortunately  these things would break after just a few uses and I’d end up pissed! I finally broke down and decided to pay a little more for a rope and honestly, it was a great investment. Ever since the May Jump Rope Challenge I’ve gotten to be a better jumper, plus, you can take your cardio with you anywhere. Here is a cute pink rope (its the one I got!)

Headbands- I’m going to do a shameless plug for my own personal “I am a Sweaty Betty” Sweaty Bands.. but honestly, Sweaty Bands are the best invention in head bands, ever. I love throwing my hair in a pony tail, throwing on one of my three (and hopefully soon to be more) Sweaty Bands and just go! They are so cute, easy and don’t slip! They have sooo many, you’ll want at least … well.. half a dozen. LOL

Sin<less Cocktails- I’m not a big drinker. Once in awhile (like once or twice a year) I like to have a drink, but I hate the calories and I’m totally a sweet, cocktail girl. So, I was soooo excited to find this brand who not only makes a low-calorie cocktail mix, but they do it with stevia and other healthier ingredients– TOTAL QUALITY. Seriously, read their “about us” page and you’ll love the company as much as you do the drinks. Anyway, they have a LIMITED HOLIDAY MIX of flavors, including: green apple, vanilla sour, and cinnamon! YUM!

Upper Body & Quick Core Circuit

Upper Body & Core Workout

After the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal,
I decided no legs would be harmed in the making of this workout.

Here is a quick– can do during commercials– upper body and core circuit that your abs, obliques and shoulders will love me for!

Killer WOD SBW #14

Workout of the Day

What’s a WOD?!
Its Workout of the Day!

Today’s WOD is brought to you by WOD Gear, they make some kick ass workout clothes and you get a chance to win one of two outfits by entering in this contest until TUESDAY at midnight PST.

So get over there and make sure you LIKE them on Facebook!

Too excited for words!

Screen shot 2012-11-16 at 12.37.08 PM

I realized I seem  a little high-strung and nutso here!
I’m sorry! This is my explanation of what is going on lately!!






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Sweaty Betties Fitness is Here

Sweaty Betties Fitness Member Site

It’s here!! Check out the PRESS RELEASE

I have been doing one-on-one and online personal training for over 8 years and the fact I have come to realize is: not everyone can afford a trainer and a lot of women just need a clear cut plan and some direction and they’d be good!!

This is where the new site comes in!

  1. There are sample meal plans to fit your life, wants, needs (no one size fits all)
  2. There are weekly downloadable grocery lists with a dinner menu– kids and husbands will even love these!
  3. Workouts are short and effective. Some weeks are more fat-burning, some are muscle building. It will keep your body working at optimal levels without getting burnt- out
  4. MEGA Support– maybe your husband, friends, or family don’t always go along with you’re new changes, me and my wonderful ambassadors AND other members are here to help you!
  5.  I still need a trainer to ask questions! Well.. I’m here! Once a month we do a Q & A call as well as have a monthly interview with nutrition experts, authors and celebrities!

THERE IS SO MUCH MORE! BUT I will let you see for yourself!
Go to www.sweatybettiesfitness.com and create your own free profile.
If you’d like the downloads, etc. You can sign-up.

In the mean time.. just as a THANK YOU! I’m doing a HUGE Giveaway all this week if you create a profile! Check it out!
a Rafflecopter giveaway

Burning Buns & Pants on Fire

at-home metabolism busting workout

Kettlebell swings x 120… uh.. yeah. Buns and legs on fire!
ENJOY! (PIN THE WORKOUT BELOW!)\

at-home metabolism busting workout

Adrenal Fatigue: Healing & Hope

adrenal

If you haven’t been a fan of this page for long, I’ll give you a quick briefing:
I came from the world of fitness competitions and “the fitness industry”, where extreme dieting runs rampant and its normal to “diet” for weeks on end for a contest, a photoshoot, or an expo and event.
Unfortunately, even though, I knew this was unhealthy for my clients, I somehow thought that I was different.

Well.. I was.. for a few years… but eventually my body rebelled and it left me with metabolic damage and why I’m pissed off. (first video)
I would have never guessed, that one year ago (October 2011) when I basically “gave up” and conceded to “just getting fat” that it would be the catalyst to healing. It wasn’t immediate, and in fact, I didn’t have a clear path to healing until I reached out to some good friends and colleagues for some help. I listed the help and resources in my second video and update.

It has been officially 7 months of healing now, and I’m down 13lbs with about 15-18 to go, but a totally new outlook and one thats not hyper-focused on the scale. I would have never thought, in my tears and frustration that I would look back on this and be grateful for the experience, but it has taught me about the life there is to live and how sharing my story would help so many other women.

Here is my latest update, along with the recent update of a girl who emailed me due to these videos— Please share— I have found this to be very common not only in the world of fitness competitions, but group exercise teachers, marathon runners and personal trainers as well.

500-Calorie Candy Torcher

500 Calorie Burn workout

OK… maybe you aren’t like me and didn’t eat half a bag of tootsie rolls.. well if not, good for you (show off! LOL)
Either way, I’m sure you could still use an awesome workout!
Beginners can go through this once; if you’re advanced, go through it 3 times and then you can decide if its a Calorie Torcher…. or just TORTURE!

(also download your free 12 week program here to get started!)

500 Calorie BURN- Candy Calorie Torcher!






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