How do you move on when life seems so hard?

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I just came back from a fun and long weekend in Denver at the Fitness & Health Bloggers Conference. Since it was in Denver, I took a nice 8 hr. road trip with my friend Haley of Climb, Run, Lift Mom. I actually didn’t know Haley too well before this trip, but 8 hour drive gives two ladies LOTS of time to talk. I learned so much about her and she learned so much about me, and I came to realize how much our struggles really mold us into the people we are meant to be.

Today is a very special day for me, because it was 15 years ago today that my life took a drastic turn in a new direction. I was a depressed, angry and suicidal teenager and had no problems abusing my body to no end and I really didn’t care where I ended up. In fact, I had no reason to believe I would live past age 25, so celebrating my 30th Birthday last year really tripped me up! 15 years ago, I gave birth to my daughter whom I placed for adoption.

I shared my story a year and a half ago on a radio show, something I had been keeping in for many, many years. I started to realize that me NOT sharing what I had learned, was not benefitting anyone. I would like to share it again because today, June 25th is my daughters birthday and I would love for you to realize that no matter what has happened in your past, or what is going on right now, you can always change and make a better tomorrow.

Please listen to my radio interview (and grab some kleenex) on Bodysport.com

 

I wanted to share this, because its my story and I can’t share Haley’s or anyone else’s story. I CAN tell you this: we ALL have our own stories of struggles (and mine didn’t stop at this one!) We need to take the lesson from each event and learn from it to make better choices and also to PROVE to ourselves, that if we can survive THIS and get through THIS moment, we can move on and do things greater than we ever imagined!

Girl Scout Cookie Protein Shake

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If you’re like me, you LOVE, love, LOVE Girl Scout cookies… but there are two problems- #1 they only sell them once a year (this is actually, probably a good thing)

and #2 I can’t stop at just one (box, that is) so they aren’t too “pants friendly” LOL

How about a little shake that gets your “Samoa” fix and keeps you on track to stay in your clothes? uhmmm yes please.

**Recipe from Egg Whites International

8 oz egg whites (8 pumps or 1 cup)
2-4 oz milk of choice (We suggest almond milk)  or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon sugar free caramel sauce**
- 2 tablespoons sugar free coconut syrup***
- 2-3 ounces (app ¼ cup) very strong coffee, optional

1. Add all ingredients and pulse in a blender until smooth.

* Optional = substitute protein powder in place of pudding powder!
** try Walden’s sugar free sauces
*** try Torani or DaVinci brands for these syrups

 

Nutrition (using 4 oz. almond milk)

Calories: 166     Fat: 1.2g     Carb: 8g     Protein: 26.5g

Closing in on 25k Fans– 25 Prize Giveaway!!

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The fans on this page have been so amazing! We love you so much and want to do a BIG giveaway! The Facebook Page is getting so close to 25,000 FANS so we have 25 gift bags donated by Mondetta Performance Gear (MPG) filled with goodies from The Tea Spot, and coupons from many more sponsors. (WATCH VIDEO BELOW)

PLEASE LEAVE A COMMENT ON THE BLOG AS A RECORD AND EXTRA ENTRY

There will be FIVE grand prizes these will be sent out as a SURPRISE!
a Rafflecopter giveaway


Metabolic Damage Follow-Up and Resources

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If  you didn’t see my first video on this subject, please watch it HERE

Basically, I, as well as many, many of you competitors, group-ex instructors, marathon runners and long term dieters, have caused our bodies to STOP doing what they are supposed to and even start reacting opposite of natural; meaning– calories in/calories out doesn’t mean shit!!

Its all about hormones people and any doctor who tells you other wise doesn’t know WTF he/she’s talking about. This is REAL, it sucks, it takes away your sex drive, your motivation, strength, energy, and you gain weight by hardly doing anything, so you diet more, exercise more, all the while becoming exhausted, frustrated, and depressed. (sound about right?)

Sighhhh… well, I’ve been dealing with it for 2 years now, doing a LOT of things wrong (basically trying to “diet” my way out of it) and NOW I’m finally listening to my body, working with people who know their shit… and its SLOW, I’m learning patience and learning that there is more to ME than just the outside…. and I’m ok with not being lean, small, and getting comments about being so fit. I’m enjoying more of LIFE, eating out more, being a little more relaxed about things, and guess what?? I’m OK!! AND I haven’t gained more weight or blown up like I feared! In FACT– as soon as I stopped working out and eating what I wanted (because I thought “Fuck it, I’m getting fat anyway”) I stopped gaining!!
After working with some professionals on a plan for a few months, I’m actually DOWN about 6 lbs too (which is awesome to lose weight when you are eating more and literally not working out at all)

Watch my video here and then all the links will be below:

The drugs that I WAS taking after going to half a dozen Doctors  (and didn’t feel a damn bit better):

Progesterone

DHEA– thanks to this I had a hair grow from my chin. EFF that!

Testosterone

Bromocriptine

Cytomel

Synthroid

Metformin

Prozac– yeah… and I was still depressed as shit.

Now– I am only taking 1 prescription– Armour Thyroid and a bunch of supplements, but feel so much better. The doses are not listed, please refer to a professional to see how much and why you might need

Krill Oil–helps repair cellular membranes and enhance communication between cells

Rhodiola– helps with hormone function

Curcumin– anti-inflammatory

Candida Cleanses– I went thru many of these to help with digestion, gut issues and sugar cravings– I continue to take Kyolic 103 (a blend of herbs to help keep candida down)

Vitamin B Complex– to help with energy and metabolism

Vitamin D3– many health benefits

Probiotic– to help with gut flora

Cocoa Powder– to reduce cravings and increase dopamine

Homeopathic Remedies for hormonal balance, liver detox, and thyroid function.

 

RESOURCES

Jade Teta: www.metaboliceffect.com FACEBOOK – has a program starting July 2nd, will also work with individuals, great one on one, esp. if you have more medical issues

METABOLIC REHAB PROGRAM (enter code: SBFB not sure if there’s a discount, but worth a shot)

Michelle LeSueur: FACEBOOK – will work with individuals; holistically, homeopathic, hormones and gut function

William Wood- www.northernutahhypnosis.com– I can’t say enough about how much this helped. I’m not taking prozac, paxil or any other anti-depression or anxiety medications anymore. Its MORE than hypnotherapy. He will skype sessions. Worth a shot… if not DO YOGA or TAI CHI– you need SOMETHING for the anxiety

Dr. Michael Lam: www.drlam.com – does programs via phone and has a book featured in video

Scott Abel: www.scottabel.com *** ebook highly recommended as well as MP3s

Brad Davidson: www.starktraining.com based in California, highly recommended by Emily Zaler, you can read her story here

Kirsten Potter: www.naturalthyroidhealing.com she’s been through it and decided to quit her job and learn how to help others through functional diagnostic nutrition

Ruben Sandoval: FACEBOOK a coach who has worked with competitors who have gone through this

THIS LIST IS NOT ALL INCLUSIVE AND I WILL GLADLY ADD MORE RESOURCES  IF YOU LIST IN THE COMMENTS, I WILL RESEARCH BEFORE POSTING.

 

 

 

Change

Some of you have been asking where’s Aubrie with The Sweaty Betties. Aubrie is no longer part of SB’s, she is currently working on opening her own gym, among other things.We wish her the best in her endeavors. 

Mud Runs– the new fad in 5ks+ Which one is for me?

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Its been pretty hard to miss these days, seems to be a Mud Run/Obstacle Course type event every weekend somewhere! There are Tough Mudders, Spartan Races, Dirty Dashes, among them, now there’s even a COLOR Run!

I happened to do a Mud Run in 2010, right before it seemed like they were all the rage. There were only about 3 obstacles, which were kind of lame, and the “mud” was nothing but freezing cold brown water! Needless to  say, I was disappointed! I wanted to take really muddy pictures! (I did at least wear a sweet outfit) After that experience, however, the “mud run” didn’t seem all that exciting…… WELL…

Here’s my “after” pic… not so muddy, eh?!! (just wet… DUMB!)

NOW that the mud run/adventure/obstacle race has become more popular, I think it’s time to give it another shot. These races are definitely right up the alley of “being a sweaty betty” because there is a huge element of FUN!

Now the dilemma: WHICH ONE TO CHOOSE??

I did some research and found some of the more popular series. These races range anywhere from 1-12+ miles!  Feel free to add in the comments section any that I may have missed. (all descriptions are directly from the race event websites)

Tough Mudder- Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $3 million raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.

Spartan Race- is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal. Spartan Race now introduces a level for everyone beginning with the entry level Spartan Sprint, intermediate level Super Spartan, the advanced Spartan Beast, and the ‘99.9% need not apply’ extreme level Spartan Death Race.

Warrior Dash- the only info I got from the site was “The World’s Largest Running Series” but it looks like a blast and has some GREAT training ideas- for core, upper and lower body! gotta like that!

Dirty Dash- This race that puts all other races to shame.  The Dirty Dash is a mud run obstacle course where a military boot camp meets your inner five-year-old’s fantasy and subsequently converts boy to man and then man to swine. You’ll need endurance to trudge up mountains of sludge, courage to overcome uncompromising obstacles, a complete lack of shame to wallow in pits of mud and a smile to show through at the end!

Devil Dash-an adventurous 5K running race. Racers will ascend the “Purgatory” course and conquer obstacles themed after the 7 Deadly Sins, before entering the pearly gates and the “Beer Garden of Eden”. Obstacles include climbing over cargo nets, running through the river, crawling through mud pits, darting through fire and trudging up steep terrain and much more….. Devil Dash is an all day running event, complete with mud, blood, beer, cheer and live music! (they had me at Beer)

Dirty Girl- is a 5k mud run for women of all ages and athletic abilities. Don’t worry, it’s not a “race” in the traditional sense.
It is an untimed obstacle course designed to push you slightly out of your comfort zone, but only as far as you are comfortable going. Forming teams is encouraged, and so is helping your fellow Dirty Girls get through to the finish. At a Dirty Girl Mud Run you’ll find excitement, laughter, and camaraderie—as well as lots of music and even some adult beverages. It’s a day you’ll never forget.

Kiss Me Dirty-Everyone from the pretty princesses to the filthiest of female slop jocks is bound to enjoy the downright dirty goodness that Kiss Me Dirty mud runs offer. You will hop, skip, jump, slip and scramble your way through obstacles and mud to become an OFFICIAL “Dirty Girl”, and with filthy fun like this, you just might have to ask someone to “Kiss Me Dirty” once you finish! Kiss Me Dirty events are female-only mud runs designed for women of all athletic abilities, with a portion of proceeds benefiting gynecological cancer research

The Color Run-The Color Run pretty much has 2 SIMPLE rules. 1. White shirts (any mostly white T will work great) mandatory at the start line and 2. Color plastered EVERYTHING at the finish!  Runner/walkers begin the 5k at the start line like a brand new pristine coloring book, they end looking like they fell into a Willy Wonka… tie dyed… vat of colored goodness.

Beach Dash- Beach Dash is a gnarly running event held on sandy shores where Dashers get their feet wet while tackling a series of radical obstacles. As the sun sets, the stoked crowd lets loose with beer and beach tunes! (they also do fundraising for St. Jude’s Children’s Hospitals)

Great Urban Race- is a wacky urban adventure. Teams of two solve twelve clues, have a wild city adventure and complete fun challenges while discovering the city in a fresh new way!

Run For Your Lives(Zombie Run)-Protect your brain and run for your life. This is one race where your legs giving out are the least of your problems. Run For Your Lives is a first-of-its-kind event, one part 5K, one part obstacle course, one part escaping the clutches of zombies — and all parts awesome.Runners will navigate a series of challenging obstacles throughout a 5K course in an attempt to reach the finish line — all while avoiding zombies. At the end of this adventure race, you get to celebrate survival (or zombie transformation) with live entertainment and music, local celebrities, vendors, food, and of course, beer!

and now please enjoy this video– while you think about “is this race right for me?” LOL

Refreshing Green Summer Smoothie

Yummy Nutritious Summer Smoothie!!

Summer time is a great time for smoothies— so many variations and fun fruits to try. This is a great protein smoothie, so it can be used as a meal replacement if you like

 

Ingredients:

-8oz. liquid egg whites (I used Egg Whites International)

-1c. frozen tropical fruit mix (pineapple, papaya, mango & strawberries)

- handful of spinach

- 2 tbsp. flax meal (Optional)

- packet of stevia or sweetener of choice to taste

- 1/8-1/4 water for more liquid consistency

 

spinach, frozen fruit, and liquid egg whites

 

Mix 1c. liquid egg whites, 1c. frozen fruit, handful of spinach, flax meal, stevia in a blender or magic bullet.

egg whites, fruit and spinach

 

Add extra water (or juice or almond milk) to desired consistency.— Drink!

Yummy Nutritious Summer Smoothie!!

 

Makes 1 serving:

Calories: 190

Protein: 27

Carbs: 20

Fat: 0 **

** May add 1-2 tbsp. of flax meal, coconut oil or avocado for healthy fats– will add approx. 4-6g of Fat and 36-54 cal.

GLUTEN FREE, DAIRY FREE, CLEAN EATING, LOW FAT, HEALTHY RECIPE

 

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