May Jump Rope Challenge!

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We were able to twist Dr. Sara Solomon’s arm (not really) to help us with this challenge. We both have seen her videos AND met her in person and thought— she’s so EFFING cool… can she teach us to do some of that crazy ish??

So, Sara also enlisted the help of her mentor Buddy Lee and they give some GREAT info on Jump Rope technique and safety.

The challenge is 30 sec. jump rope, Day 1… then ADD 30 sec. a day;)

(you may start with another time and add to it as well)

Order your awesome PINK jump ropes HERE

and check out the rest of Sara’s info on here site:

www.drsarasolomon.com

 

Metabolic Damage and Why I’m pissed off!

Tired Woman 3

Hey guys! Its Danny-J.. I have something to get off my chest…
Sighhhhh I don’t even know where to begin here, but I guess I’ll start with a quick re-cap of my situation:

Prior to Sweaty Betties, I was in a different facet of the fitness industry. I competed and modeled did whatever it took to attain the “look” that I thought was marketable for fitness modeling.
I was in the quest that many women find themselves in– the quest for the “PRO CARD”
When I started competing, at the end of 2006, I thought a Pro Card would just make me “more legit” as a trainer, as a professional. It would add to my resume and help me get more clients. As I started to learn, it was really more about who you know, to get you anywhere in the industry and I was luckily successful on my own right, without the competitions. However, in 2009 I decided to go ahead and compete again. I hired a new coach at the last minute, 6 weeks out from my show, so the diet was a little more drastic. I ended up looking the best I’d ever looked onstage and I also saw the new bikini division and wanted to give it a shot. So, thus began a diet that started in May and continued until the end of November. At the time, I thought the diet was extreme, and it was nothing that I would ever give my clients, yet, I thought, I’d try something new, it seemed to be working!

Fast Forward to 2 weeks after the competition– I had gone from being able to do Level 10 on the stairs, to trying Level 5 and having to stop and catch my breath to picking up 5lb. dumbbells and barely able to lift them AND gained 8lbs. over one weekend and steadily gaining. So I tried to crash diet, took all carbs away again, did 2 hours of cardio a day for 4 days and I GAINED 2 lbs. I didn’t understand. Why was I doing everything I did before and gaining???

Add on a year of this– trying to crash diet and another cycle of gaining. Fear of eating ANYTHING because I’d gain weight so easily. I’d cry and not want to train my clients, because I thought that they would see me getting fatter and no longer want to train. I’d get jealous of my clients who were successful and I wasn’t.

I finally started to realize this was bigger than just a thyroid issue and I was finding other women who were experiencing the same things!

Here are some quotes from the emails of just a FEW women going through this, unfortunately, the phone conversations I’ve had and the stories I’ve heard are painful and sad.

“In almost two years, I think I could count the number of times I had a cheat meal on both hands.  I was “allowed” to eat on my wedding day, but only a meal…I’m crying as I write this, because I know a lot of other women suffer from the damage”

 “I am so sick of not wearing shorts or going to a pool … lol. This certainly is a much bigger struggle than any comp prep that is for damn sure.”

“Such a big part of me, while I loved the transformation and good times of competing, wish I never did bc of what it has done to my head.”

“I too, have been to so many docs with lots of $ spent, and no progress.”

“I truly think unless you have gone through it, you have NO IDEA what it feels like”

” I have avoided several of my friends (not even competitors) and many social get togethers, along w vacations bc I am so disgusted w what I look like. Then I get pissed for putting so much of my self worth into my body… It is all such a mind fuck. There are many days I think this may be what Im stuck w but then I keep thinking if we keep fighting we can beat it and be better for it”

“I just all of a sudden have been experiencing so many symptoms and am miserable. I have also gained 17lbs out of no where, extremely fatigued, legs and ankles swell, shortness of breath and extremely weak. “

“I am doing Paleo at this time afraid of eating anything so I won’t gain more weight! But even with exercise I can’t loose any! Ugh!!!!”

 

It is my mission to FIND a solution. I am currently reading, reading, reading, and working with some professionals on a protocol. I hope that this blog/video will help someone become aware of what is going on, help someone feel like they aren’t crazy, or stop someone  from even going down this path. (FOLLOW-UP BLOG IS HERE)

Product Reviews and GIVEAWAY!!

Video Review of some fun, new Fitness & Nutrition Products-- GIVEAWAY!

 

Video Review of some fun, new Fitness & Nutrition Products-- GIVEAWAY!

In January we went to a really large show called the OR (Outdoor Retailer) Market. They have it twice a year and its only open to retailers, brands and store owners. We were lucky enough to get “backstage passes” and were able to meet some of the people behind some of our ActivewearUSA.com brands like MPG Sport & Skirt Sports and then we made contacts and met a TON more!
A few of them we really loved were ProBar and iFitness (running bands) and we also were send a fewGlam Head Bands to review.. So check it out and see how you can win your own Glam Head Band or Box of ProBars!

TO WIN:
No Purchase Necessary.
Recommended:

“LIKE” GLAMHEADBANDS
“LIKE” PROBAR
“LIKE” iFITNESS

and leave a comment under this post as your entry. Winners will be selected and emailed on FRIDAY April 13th at 1pm PST

April Abs & A$$ Challenge!

Let's work on those Abs and Booty in April!

We hope everyone enjoyed adding some raw veggies to their daily meals in March and maybe now have a great habit. We also hope you didn’t fall off the workout wagon and maybe caught up on some old challenges!

For April, we want to focus on the two body parts we get asked about the most:
ABS and ASS…. BELLY and BOOTYTUMMY and TUSH…. whatever you want to call it, you know you want to tone it!

So first off, let us please be reminded THERE IS NO SPOT REDUCTION>>>> Abs are made in the kitchen and the reduction of cellulite comes from removing toxins and also cleaning up the diet

However, we still want to be toned, tight, and looking fabulous so we’re going to give these areas our full focus in April…. Abs & Ass… (or A squared?)

 

Here’s the Deal–

EVERY DAY WHEN YOU WAKE UP and EVERY NIGHT WHEN YOU GO TO BED—

You had April 1st off– so get to work! #dontbeabitch

Week 1- Abs– 30 crunches

                 Ass– 30 Air Squats

Week 2- Abs– 40 crunches

                  Ass– 40 Air Squats

Week 3- Abs– 50 crunches

                  Ass– 50 Air Squats

Week 4- Abs– 60 crunches

                 Ass– 60 Air Squats

Click on Link For Demo:

Crunches

Air Squats

Let's work on those Abs and Booty in April!

 

 

 

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