Wham Bam Thank you Mam-20 Minute Workout

Hey y’all I’ve been having a little bit of problems with my videos lately, but I want to get some workouts to ya right away!!

Here is a fun one, you can do something like this with almost any different exercise, just one minute of each then a minute rest and start again. Use it as a full-body quick workout or a fun routine for cardio instead of boring treadmill jogging!

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Wham Bam Thank You Mam 20 minute workout

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  1. I like workouts that are in 1 minute intervals, keeps it simple and easy!

  2. Is there a way to do body rows without going to the free weight section of the gym ( Im still intimidated) I am okay with going off into a corner with equipment but I am afraid to make myself look like a fool not knowing what Im doing in there!

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