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Thanksgiving Day 20-Minute Turkey Workout!

November 22, 2011 By 2 Comments

turkeyworkout

**you don’t have to use a turkey… but it IS more fun

1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins!

1. Kettlebell/Turkey Swings

2. Reverse Lunges with Overhead Turkey

3. Plyometric Push-ups Alternating Arms (switch turkey)

4. Ab twists with turkey

5. Turkey Thrusters

6. Turkey Tricep Extensions

7. REST 1 min.

annnnnnd REPEAT x 3

 

**Special Thanks to www.activewearusa.com for providing pants!

 

 

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  1. Thanksgiving Workout Routine Roundup (Video) says:
    November 24, 2011 at 10:36 am

    […] Here’s another option — a 20 minute workout routine to keep you on track and energized. The Sweaty Betties. […]

    Reply
  2. Thanksgiving Workout Routine Roundup (Video) | Gym Workout Chart says:
    November 24, 2011 at 9:31 pm

    […] Here’s another option — a 20 minute workout routine to keep you on track and energized. The Sweaty Betties. […]

    Reply

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