Burning Buns & Pants on Fire

at-home metabolism busting workout

Kettlebell swings x 120… uh.. yeah. Buns and legs on fire!
ENJOY! (PIN THE WORKOUT BELOW!)\

at-home metabolism busting workout

500-Calorie Candy Torcher

500 Calorie Burn workout

OK… maybe you aren’t like me and didn’t eat half a bag of tootsie rolls.. well if not, good for you (show off! LOL)
Either way, I’m sure you could still use an awesome workout!
Beginners can go through this once; if you’re advanced, go through it 3 times and then you can decide if its a Calorie Torcher…. or just TORTURE!

(also download your free 12 week program here to get started!)

500 Calorie BURN- Candy Calorie Torcher!



Double B Workout! SBW#11

Double B Workout

Download your FREE 12-week program to get started on a plan

3-2-1 Workout

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This workout isn’t quite as easy as 3-2-1 but its effective and you’re done in 20 mins. So with that…. LET’S GO!!

(also, don’t forget to download your FREE 12-week workout program to print & take to the gym)

Kettlebell & Abs Pyramid SBW#9

The Workout

I flew “home” to Vegas this weekend to attend and work at the Olympia Expo. This is a HUGE event that I have attended every year since 2005. It is the event to see and be seen if you are in the bodybuilding and fitness/figure/bikini world… and guess what? I just did NOT want to be there this year.
Why? you ask…

Well, for one, I’ve already spent two months without my husband this summer and he wasn’t able to attend, so 5 more days without him wasn’t making me happy… but then it was just the overall feeling that everyone was trying their hardest to get noticed. They had dieted for months just so they could spray on some tan and show off their abs for two days and I hadn’t… and I really didn’t care.

 

See, I used to be one of them. I used to talk about the Olympia for months and count down the days, and do extra cardio to look my best and get spray tanned the night before, and show up hoping that I could meet someone who could “get me sponsored” or put me in a magazine. I used to restrict my eating, even on my anniversary because it was the week before!

I have just come to realize that REAL fitness isn’t about dieting for a one-day event. Most people in the real world could care less if I have a 6-pack, and my husband would probably love it more if I had a glass of champagne on our anniversary than doing 2 hours of cardio and going to bed early.

BUT… you know what?! I still had a blast being there, because I have made so many friends in the industry over the years, its always great to catch up , to meet fans and to just remember that some of them are really about promoting a healthy life and I can’t let the few that are there for show ruin it for me. To be honest, the majority of people who have longevity in the fitness industry are real, inspiring people, who work hard just like we do. I just need to ignore the show-offs and get on with my bad self 😉

With all that said now… here is a dang workout video! Boy was I glad to sweat again!!

The Sweaty Betties Workout #9

The LONGEST 15 minutes of your life– SBW#8

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Sweaty Betties Workout #8 is posted!
Make sure you subscribe to The Sweaty Betties Youtube Channel as I will have videos out every Tuesday and Thursday.
Tuesdays will be for workouts and Thursdays will be to answer your fitness/diet questions as well as a few *bonus* workouts!
You will need a Kettlebell or 15-35 lb. Dumbbell for this workout, please refer to SB workout #3 to make your own kettlebell

EVERY MINUTE ON THE MINUTE FOR 15 MINUTES
5 Burpees & 15 Kettlebell swings

BEGINNERS: 4 Burpees & 12 Kettlebell swings

someecards.com - Why are you doing so many burpees?! Because Danny-J said

Tabata Shoulder Blast- SBW#7

Tabata Shoulder Blast

Back on Track with the workouts! Make sure you subscribe to The Sweaty Betties youtube channel so you don’t miss any!

Today’s workout is a TABATA workout

Tabata training is generally 4 mins. of 4 exercises (16 mins) where you do each exercise for 20 seconds followed by 10 seconds of rest.  You can actually do any number of rounds and time, but this is the basic idea. 

Today’s Tabata workout is SHOULDER INTENSE——> SHOULDER BLAST!

What you need:

  • a timer (you can download Tabata App, Workout Timer, or Boxing Timer)
  • two light- medium weights (3-8 lb. Dumbbells or soup cans)
  • one medium-heavier weight (kettlebell, dumbbell, jug of water (8-15 lbs)

Labor Day Workout!

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It’s your day off– but we still need to get a quick sweat—–>try this QUICK, no-equipment, Holiday Workout! DBAB!

Go through 1-5x depending on your level or ability or craziness 😉

SPEED SKATER DEMO

DONKEY KICK DEMO

Workshop News!!

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Workshop Update!!

We have some great news!! Early-Bird Discounts have been extended until Sept 10th

AND we are giving huge discounts to groups of 2 or more!

All the more reason to grab a friend!

**BLOGGERS HAVE A CHANCE TO COME FREE HERE**

Ladies— you will not be able to see these women (Me, Bex and Angie) individually for ONE hour for these prices, let alone TWO DAYS worth and with so much access to speak with us personally… it will be BEYOND worth it!

If you NEED to be there.. MAKE IT HAPPEN!! Sell some shit you don’t need on e-bay, skip your hair dresser this month, Don’t Be a B!tch and just do it! We want YOU to start making changes NOW! 

Watch the video and GET TO WORK!! We cannot wait to meet you!!

THANKS TO OUR DIAMOND SPONSOR MPG SPORT

Intense Leg at Home Workout- SBW#6

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I’m on a kick of 4 Rounds for time

**video below