How to Cure Anxiety for good. An interview with Trudy Scott

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I haven’t mentioned too often, that I used to suffer with SEVERE anxiety and depression.

I had been on all kinds of medications and I thought I would be on a life time of pills.

I used to have panic attacks so bad at night that I was even afraid to go to sleep!

I would drive around in my truck until I was so tired, that I would fall asleep in a parking lot.
It was bad!

I was so happy to have the honor of interviewing Trudy Scott, the author of The Anti-Anxiety Food Solution. If you have ever suffered from minor anxiousness to full blown panic attacks, you’ll want to hear of some of her easy tips and DEFINITELY get a copy of this book for yourself! It’s a step-by-step guide, to figuring this all out with, simply, food.

Check it out, leave a comment below and you’ll have a chance to WIN one of five signed copies!

Get your freebies from Trudy http://www.antianxietyfoodsolution.com/freebies/

  • 9 Great Questions Women Ask About Food, Mood and their Health
  • 5 Simple Steps to Reduce Anxiety Now
  • Is gluten one of the foods affecting your mood and anxiety levels?
  • Organic foods, Stanford study, pesticides and the brain
 You’ll also be signed up for her fabulous ezine “Food, Mood and Gal Stuff”

 

Paleo Shrimp Salad

Paleo-Shrimp-Salad

Paleo-Shrimp-Salad

You know I love me some Paleo-style eating and living.

#Just Eat Real Food.

I’m excited to be an affiliate with the Harvest Your Health Bundle Sale which includes the 21-Day Paleo Cleanse I have been doing!

Harvest-Your-Health-Bundle-Sale_Learn-More

Shrimp salad

paleo, gluten-free,  super healthy
Serves 5 to 7

  • 1 lettuce of your preference ( i suggest curly endive or butter) washed and in bite size pieces
  • 1 avocado in slices
  • 1 lb medium shrimp boiled in salted water for 8 min and cooled in ice water
  • 1 mango in small cubes
  • 1 cup organic corn
  • 1 cup cherry tomatoes
  • 1 cup orange wedges
  • 1 cup arugula
  • 3 tbsp black and regular sesame
  • Arrange on plates as desired

Dressing

  • 1/2 cup mirin or vinegar rice
  • 1 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tsp sesame oil
  • The juice of one orange
  • Salt n pepper to taste

Mix all ingredients in a mason jar and shake shake shake.

Chef Vanessa Lee
Questions and comments: julecita@gmail.com

Berries on Snow – Paleo Dessert

Berries-On-Snow

Berries-On-Snow*Recipes created by Vanessa Lee V-Catering

Paleo dessert:
Makes 8 to 10 small servings
1 lb. cleaned diced strawberries
1 lb. washed blackberries
1 lb. washed blueberries
1 can coconut milk
Pure stevia 1 tsp or raw honey 2 tbsp
Cinnamon 1 pinch
Chia seeds 4 tbsp ( optional)
Star fruit for garnish

Cool coconut milk 1 hour, pour in a big bowl and stir with an electric mixer until thick and add honey.
Serve mixed berries in cups or glasses
Pour thick cream on top, sprinkle cinnamon and chia.
Enjoy!

Routine Refresh: Outdoor Edition

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If you are on my email list, you know that I just sent an email last week about how I cancelled my gym membership.
This doesn’t mean that I have completely given up training or thrown in the towel, but I need to get a little more creative. I realized that in Texas, the weather is the fall is PERFECT for some new outdoor activities, so I was inspired by adidas Women to write a post about a Routine REFRESH: Taking it outside!! Nothing like a few new pieces of workout gear to get your wanting to move it again!IMG_20130901_103311

Texas doesn’t have a whole lot of mountains, but I did find a hiking trail which was pretty flat but had some beautiful scenery. A nice trail run and a snake.. OMG!! I think I’ll continue the trail runs, but I’m going to carry a stick with me, in case I need a spear next time!

Besides jogging, which to me, gets a little tedious, I’ve been toying with other ideas for cardio. Tennis is a sport I have NEVER played, but my husband and I thought it would be fun to play FIVE YEARS AGO when we bought rackets for Christmas. Needless to say, they sat in the closet… until now!!
We live in a new place with a tennis court and its been too hot this summer to play. The weather has finally gotten cooler so we took ourselves outside and had a blast.IMG_20130902_203024

Who knew tennis was so great for your abs?? (From laughing so hard!!)

I have also found, that living in apartment has more than just the tennis court perks. We have a lovely swimming pool that I have been doing laps in about 3 days a week. I’m a terrible swimmer, but just being out in the sun makes me feel pretty alive! Especially working from home these days, I think this is JUST what I needed.

Then.. when all else fails, I have me, my shoes, and some stairs. I am starting with 50 laps and my goal will be to do 100 laps by the end of the month!!IMG_20130903_120030

So what are your favorite outdoor activities? What can you do to refresh your routine and maybe take it outside? I’d love to see your comments!!

adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best – be pretty, be tough & be confident.

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Disclosure: Compensation was provided by adidas via Glam Media.  The opinions expressed herein are all mine and are not indicative of the opinions or positions of adidas

Ambassador Spotlight: Brooklyn Fit Chick

Me on Fear

My next ambassador spotlight is Margo, the writer and brains behind Brooklyn Fit Chick!! I will be honest,  often I just want to call her “Brooklyn” and I’m sure she gets that a lot! A really cool thing about Margo, is that I actually WENT to New York City in June and she totally helped me find my way around Brooklyn and the city and I was so intrigued with her city life! Margo has some cute kitties, lives in a cool New York neighborhood and is one of the sweetest, coolest people you’ll ever meet… and she has lots of stories of celebs she has worked with over the years!

Me on Fear

My name is Margo and this here is my very own Blog (www.brooklynfitchick.com) I like to write about fitness, health, Paleo living, music and pop culture. Brooklyn is where I both live and work with my certifications in Group Fitness and Personal Training from NASM, AFAA, ACE and TRX. I am an ambassador for Fit Approach/Sweat Pink, Fit Mapped and Sweaty Betties. You can also find me was a writer for Fit Bottomed Girls www.fitbottomedgirl.com)

I got into fitness a little over 11 years ago when I quit smoking for good. (I was a two-pack a day smoker for a while there. Gross!) It’s not easy to give a bad habit for a good one (bad habits can feel more fun sometimes) but I know I am adding years to my life and will be around a little longer with those who love me.

When I am not working, cycling, reading, listening to music, shopping, cooking or attempting a power chord on my dusty guitar–you can find me catching up on my favorite shows on my DVR.  I am a big fan of furry creatures with two kitty cats (Sarah & Tennessee.)

In my “day job” I work as a PR/Marketing consultant and have worked with everyone from Queen Latifah to Elmo (before we knew about Elmo…)

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Follow me on twitter https://twitter.com/BrooklynFitChik

Facebook: https://www.facebook.com/brooklyn.fitchick

Instagram: http://instagram.com/brooklynfitchick

Pinterest: http://pinterest.com/brooklynfitchik/boards/

I earned my degree in Speech-Communications from San Jose State University.

Ambassador Spotlight: Namaste Mari

before and after

I guess you could say the one really cool thing about being head Sweaty Betty, is that I get to meet some pretty “awesome-sauce” people. When I got over 200 applications in January to become The Sweaty Betties Ambassador I had my work cut out for me.

before and after
Many of the people I already knew, or I had seen online, this this “Namaste” chick, I had never heard of!! I was intrigued! I stalked her page a little bit, and then I knew I wanted her on the team!
I had to know more, so I asked her to become an ambassador and I’m so glad I did.
Mari lives in Queens, NY and in my last venture to NYC in June, I was able to meet her in person and she was just as awesome!

Here is some of her story, in her words:

I have been struggling with PCOS (Polycystic ovarian syndrome) which is an endocrine disorder that affects approximately 5% of all women, the principal features are obesity, anovulation (resulting in irregular menstruation), and excessive amounts or effects of androgenic (masculinizing) hormones. The symptoms and severity of the syndrome vary greatly among women. While the causes are unknown, insulin resistance, diabetes, and obesity are all strongly correlated with PCOS. 

I was put on Birth Control which I have been on ever since and was also put on Metformin but that really didn’t do anything for me so I stopped taking it. Having PCOS has really destroyed my self-esteem; I have some problems with my body that is directly linked to this. I won’t get into the gritty details but it’s enough to drive me to tears.
workout 2
When I was around 21 I met this guy and we moved in together pretty fast. We were together for about 4 years. He was a big guy and I had the mentality “well if HE is big, I can be too”. All we would do is EAT. I have so many memories of us lying in bed eating huge greasy subs and washing them down with pints of ice ream and chips, this was the norm for us. Before I knew it, I tipped the Scale at 220 lbs.

In the 3rd year of our relationship, my ex suggested that we should move near the beach which I thought was a great idea but I hated the fact that I was far from my family. The rent was pretty steep but together we made it work. As I mentioned earlier my ex was a big guy and he was very unhappy in his own skin. He decided that he wanted to get Gastric Bypass Surgery and I supported him on his decision, in fact I am the one that found his surgeon etc. The morning of the surgery he was crying (tears of joy) but by the end of the day they turned into tears of grief. After hours in surgery, he woke up thinking that his surgery was a success but his doctor informed him that they were not able to perform it. They told him to lose 40 lbs. and they would try again but this time with the Lap Band instead. I nursed him back to health and helped him lose the 40 lbs. and after a few months, the 2nd Surgery was a success. He started to lose weight in rapid speed and here I was still in the 200’s. I decided to start working out and did Weight Watchers; I started to lose weight too but nowhere close to his pace.

After 3 months or so, things started to really change between us and we broke up and I went into a depression. I saw what all my antics were doing to my family and I recognized I had to stop but I knew I could not do it alone. The person that saved my life was my niece; I didn’t want her growing up not knowing the best version of her aunt. I started working out and eating better, and in 8 months I was in the best shape of my life and happier than ever. I now live in New York with my kitty, Namaste Zen and I help others as a health coach! 

mini 10k race

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Fitness Hag vs. The Fashion Police

FANCY

If you have been following me for a bit, you may have heard me recently whining about my complete lack of style and clothing.
You see, while working in fitness has been amazing in the fact that I have been able to wear yoga pants every day for the past 8+ years, its not that great when I am invited to events, networking, etc. and I look like a complete #fitnesshag (that’s a little hashtag my friend, Rebekah “Bexlife” and I say to each other.. LOL)

FANCY
I recently did a trade with a woman to take me shopping, because honestly… I’m THAT clueless. Do you ever feel like society tells us:
“women LOVE shopping and fashion!”
Well… not this woman!! I hate shopping and fashion perplexes me!
Linda Thomas, owner of A Powerful Appearance, came to my house, looked in my closet to see what we could piece together and stated the obvious:
“You really don’t have anything”
“Duhhh.”
Linda and I scheduled an appointment to go shopping at Nordstroms. The first thing she did was teach me how to figure out my size (I had a quick cry in the dressing room over a number… such a girl!)
Then we got to picking out clothes! I got a few dresses for speaking engagements and events, but they were a little pricey, so I took most of them back!! (do you do this?!?! Nordstrom prices just aren’t my thing!!)
Then…someone on Facebook posted about this website called STITCHFIX and I’m OBSESSED!!
The dress pictured above is from there:) So, now you know!!
So, here’s how it works:You create a profile, with your size, and then you click on things you like/don’t like or would/wouldn’t wear…. THEN your own personal stylist sends you outfits and you get to try them on in your own home!! (no more dressing room break downs!!) and send back what you don’t like!!OMG!! It’s so fun!!(My husband also loved the private fashion show)
They send you 5 different things and you only pay for what you keep then send the rest back in a pre-paid bag.
It’s so easy and fun! After you get your “fix” you respond with what you liked and didn’t like about each piece: size, price, style, etc. so that your stylist gets to know you and picks out something better each time!
I ended up getting so excited about this idea, I bought Bex (my #fitnesshag sister) a gift card for her birthday so we can be new fancy fitness business women together in the “real world”.
I know some of you asked about where I got this dress, so there it is!
If you want to get your “fix” you can use my affiliate link: http://bit.ly/SBstitchfix and share with your friends for your own link to get a credit towards more clothes.I scheduled my next “fix” for September, so I can look forward to an outfit once every other month or so and slowly build up my “Big girl” wardrobe. Let me know if you do this or if you know of something else like it!
DISCLOSURE:
Stitchfix did not pay or endorse me for this post, in fact, they don’t even know that I am a raving fan, so I think I’m going to email them and tell them! Ha! All opinions expressed are that of my own. The links above are affiliate links and I may receive a small credit if a purchase is made. You are also able to sign up as an affiliate if you love them like I do.

Ambassador Spotlight: Life As the Fat Friend Blog

Deanna

Life as the Fat Friend

What a great title, no? It brings many images and I’m sure many can relate.
I was never “the fat friend” and yet I have so much empathy and I was intrigued by this blog.
Deanna is the amazing creator of this brand, and she gives encouragement and talks openly and honestly about her struggles of the journey she is still on.
Deanna has lost 84 lbs. to date, and I’ll be honest, even if she had 184 lbs. more to go, I’d still have her as a Sweaty Betties Ambassador!

Deanna

I told my team:  I didn’t ask for a picture. I didn’t ask for your weight. I asked for STORIES.
What matters to me is that Deanna has an amazing story. She hasn’t always had the perfect life and she still struggles and she’s REAL. She’s relatable, she’s funny, she’s sarcastic at times, insanely creative and smart. Deanna's Kiddos

She is on a journey that many women struggle with in her weight-loss, she is open about her health, her kids, her family and yet she changes her attitude to make the most of it daily.

Deanna also runs an awesome business as an Origami Owl Consultant, where she helps design beautiful and personal lockets. They are great as gifts for new moms, remembering the loss of someone, graduation gifts, friendship gifts and more!

Best Things in Life Workout

BestThingsInLife

BestThingsInLife

 

Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay!
Then make sure to SHARE and PIN the workouts!

BestthingsWorkout

 

Ambassador Spotlight: Crystal Honeycutt/Train Dirty Fitness

TDF

crystal

What can I say about Crystal Honeycutt?
First of all, I have to give her credit for giving me the idea to have an ambassador program. I really wanted to find a way to get more women involved in the mission of The Sweaty Betties and share their stories and my ambassadors make me so proud.

TDF

Crystal has quite a story and if you’re lucky enough to know her, you instantly love her.
She is a booty poppin’ Southern Belle who tells it like it is and has a 100 lb. weight-loss story—> sweet southern charm with a little sass!!
Crystal is the owner of Train Dirty Fitness and she and I actually run online group weight-loss coaching together (which will start again in the fall)

Recently Crystal hosted the very first Train Dirty Fitness and Sweaty Betties Bootcamp certification, so now other fitness instructors can be certified to teach her methods.

Training Dirty is no Joke!!

Training Dirty is no Joke!!

If you want to find out more about Crystal’s Programs check out all her links!!

Iron Bombshell 12 week lifting program
http://traindirtyfitness.com/iron-bombshell-muscle-builder/

Bombshell Bootcamp
http://traindirtyfitness.com/bombshell-bootcamp/