We are 3 weeks into the August Sweets N’ Sprints Challenge and I just noticed today for the first time I didn’t have outrageous cravings!
I do have to say that I caved and totally had some coffee with (4) splenda AND a diet soda (GEEZ!!) on the 3rd and 5th days and I had to “re-commit” myself to the challenge… geez!
It was HARD! Harder than I thought. I didn’t really know if the cravings were actually physical or more psychological, but probably both!
I started doing some research and actually, what prompted me was an email from my friend George of Civilized Caveman Cooking. He just got home from a 6-week “tour of being cool” and said he was going to do this 21-Day Sugar Detox. So, when George posts, I listen…. and I bought it. haha. Anyway, just thought I would share something that might help you, motivate you and also keep you on track a little better than I did the first 21-days. I think this is something I will refer back to often.
I also found this e-book The Sugar Addiction Solution. I’ll be honest, I didn’t download this one, because I already did the first one, but it was intriguing, so I thought I’d share, and if you’re interested and you get it, let me know your review!