Coconut Dream Smoothie

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Everyone loves a smoothie now and then right? Great snack or breakfast on the go – thanks to Shannon from Skinny Sometimes for another great recipe! coconut-dream-smoothie

Chicken Avocado BLT

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Healthy fast food? YES!! Thanks to Shannon from Skinny Sometimes for this amazing paleo chicken avocado BLT recipe. Super simple, super delicious!

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Paleo Shrimp Scampi

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How good does this Paleo Shrimp Scampi recipe look? Thanks to Shannon at Skinny Sometimes for creating this for me! Enjoy!

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Sea Scallops over Spinach

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Yum! This recipe from Skinny Sometimes is perfect for a date night in!

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Paleo Candy!

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I am THRILLED to be partnered with Shannon from Skinny Sometimes! She’s helping me bring some amazing Paleo Recipes to ya’ll.. this one is super simple and so good! Enjoy :)

Paleo-Candy

Flourless Pizza

Flourless-Pizza

Flourless-PizzaFlourless Pizza

Serves 4
Crust:
3/4 cup chickpea flour or rice flour( plus some more for rolling)
2 eggs
1/2 cup cashew nuts
1/2 tsp baking powder
Italian seasoning
Sea salt n pepper
Preheat oven to 350F

Put every ingredient in the food processor (eggs last) form a ball with the dough, sprinkle some more chickpea flour and roll between two sheets of parchment paper, transfer to cookie sheet and bake for 15 min at 350F, then add homemade tomato sauce, organic grass-fed cheese and all the veggies you like, bake 15 min more at 370F or until cheese is melted and crust is golden.

Chef Vanessa Lee

Win a Six-Pack Bag and get yourself HEALTHY

WinA6Pack

THIS ONE

I must say, I am pretty lucky to have so many friends who make their lives work to help people get healthy, get off medications, fix their hormones, their skin, get off medications, etc.

It’s amazing.

I have been “cured” of a lifetime of medications for depression, anxiety, blood sugar, hormones, acne medications and more just by changing how I eat and finding a proper balance of nutrients and I’m CONSTANTLY learning more.

I wanted to share the Harvest Your Health Bundle with you, because this is where I have gotten a lot of the resources I share with you!

Every time I can get my hands on more info for THIS CHEAP, I do it.
Harvest-Your-Health-Bundle-Sale_Learn-More

There are over $1000 worth of e-books, products and discounts in the bundle, but here are the ones I personally have used or love and I think you will too:

  • 21-Day Paleo Cleanse (except for the recipe with Liver… don’t eat that.. ew!)
  • Cure Your Skin Compulsions (yup.. I’m a picker)
  • Ultimate Secrets to Acne Freedom (I will post some pictures soon… this has been an issue my whole life)
  • 30 Day Intro to Paleo (always great to have a starting point)
  • Fertilise Yourself (I’ve had friends dealing with infertility and I love the holistic approach)
  • The Sandbag Solution (always new fun ways to workout with a simple sandbag!)

AND SO MANY MORE!! Just go LOOK!!

Ok so here’s the deal–

I am an affiliate for this program and I’m in a contest to get these great resources into the hands of as many people as I can AND I want you all to have this information because its flippin’ insanely valuable and amazing… sooooo

I’m going to give away THREE 6-pack Bags.
The first one, just by sharing the graphic below on Facebook, no purchase necessary.

The next two are going to be for people who purchase the bundle and send me their receipt to SweatyBettiesDBAB@gmail.com by 12am PST on October 14th.
Harvest_Your_Health_Bundle_Sale_468x60

I will have a drawing on October 15th and announce all 3 winners in the next newsletter!!
SHARE the picture HERE

WinA6PackGiveaway Terms & Conditions

Paleo Shrimp Salad

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Paleo-Shrimp-Salad

You know I love me some Paleo-style eating and living.

#Just Eat Real Food.

I’m excited to be an affiliate with the Harvest Your Health Bundle Sale which includes the 21-Day Paleo Cleanse I have been doing!

Harvest-Your-Health-Bundle-Sale_Learn-More

Shrimp salad

paleo, gluten-free,  super healthy
Serves 5 to 7

  • 1 lettuce of your preference ( i suggest curly endive or butter) washed and in bite size pieces
  • 1 avocado in slices
  • 1 lb medium shrimp boiled in salted water for 8 min and cooled in ice water
  • 1 mango in small cubes
  • 1 cup organic corn
  • 1 cup cherry tomatoes
  • 1 cup orange wedges
  • 1 cup arugula
  • 3 tbsp black and regular sesame
  • Arrange on plates as desired

Dressing

  • 1/2 cup mirin or vinegar rice
  • 1 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tsp sesame oil
  • The juice of one orange
  • Salt n pepper to taste

Mix all ingredients in a mason jar and shake shake shake.

Chef Vanessa Lee
Questions and comments: julecita@gmail.com

Berries on Snow – Paleo Dessert

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Berries-On-Snow*Recipes created by Vanessa Lee V-Catering

Paleo dessert:
Makes 8 to 10 small servings
1 lb. cleaned diced strawberries
1 lb. washed blackberries
1 lb. washed blueberries
1 can coconut milk
Pure stevia 1 tsp or raw honey 2 tbsp
Cinnamon 1 pinch
Chia seeds 4 tbsp ( optional)
Star fruit for garnish

Cool coconut milk 1 hour, pour in a big bowl and stir with an electric mixer until thick and add honey.
Serve mixed berries in cups or glasses
Pour thick cream on top, sprinkle cinnamon and chia.
Enjoy!

Steve’s PaleoGoods GIVEAWAY!

Steves Sampler Pack

First off, watch my video and see what I’m really like…. yeah.

Now that you know I’m so thug, guess what?! You have a chance to win the awesome PaleoKits AND a skype session with me, which can be personal training or business coaching… bam!! $200 value! HOLLA!!
Make sure to tweet the giveaway for daily chances to win!!

PS Coupon code: sweatybettiespaleo at checkout will give you 10% off of your order!!
a Rafflecopter giveaway