OK OK so we don’t always have a fitness challenge. In December we did the “No Flour” Challenge and for March– its the “Eat your Veggies” challenge.
But not just any veggies…. RAW VEGGIES.
Your challenge is to eat at least 1 serving (at least a heaping cup) of Raw Veggies per day…
some ideas are:
or check out our CLEANSE and do our Sweaty Betty Cleanse Salad!
Not only do raw veggies provide extra fiber in your diet, but compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
**note– you may want to take a digestive enzyme to help with bloating and gas. Also stay away from raw broccoli, brussel sprouts and cabbage, as in their raw state are known to suppress thyroid.
PS If you want another Physical Challenge– we encourage you to look back at some of ours in the past and catch up or try again to see if you can do better–
Allllrrrrriiiiighty Sweaty Betties and Gentlmen! Its time for the February Challenge… all it is:
-50 Kettlebell Swings a Day. 6 days a week… BAM
Do this on top of your “normal routine”
Make your weight challenging…. #dontbeabitch
**you don’t have to use a turkey… but it IS more fun
1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins!
1. Kettlebell/Turkey Swings
2. Reverse Lunges with Overhead Turkey
3. Plyometric Push-ups Alternating Arms (switch turkey)
4. Ab twists with turkey
5. Turkey Thrusters
6. Turkey Tricep Extensions
7. REST 1 min.
annnnnnd REPEAT x 3
**Special Thanks to www.activewearusa.com for providing pants!
10 KB Overhead Reverse Lunges
20 KB Swings
10 Push Up w/Ab Rollout (honestly my form sucked on this video, I’ll get a better one-they’re still just so sore!)
Use weight according to your fitness level, start low and perfect the form! Have fun with it and push that envelope!