Intense Leg at Home Workout- SBW#6

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I’m on a kick of 4 Rounds for time

**video below

Sweaty Betties Workout #5- Brutal Metabolic Workout!

www.thesweatybetties.com

The most brutal so far!! Took me 22+ mins. (stopped time for a pee break– all that jumping!! LOL)

www.thesweatybetties.com

* Beginners start with 25, 20, 15, 10, 5

**Intermediate try 45, 35, 25, 15, 5

Short Intense at-home workout in 15 mins or less– SBW#4

Sweaty Betties Workout #4

Here you go kids!
I had a few technical issues with the first video, so you will just get to see the sweaty aftermath:) This is a great short workout, can be used as cardio or you can add a 5th Round.

Kettlebells and Jumps–SBW #3

Sweaty Betties Workout #3

This workout is a little shorter but doesn’t mean its easy!

You can add more time by adding a few exercises like crunches to each round, or add sprints at the beginning or end… or just leave it as is and use it for when you need a quick in/out routine for the day!

Here’s the routine:

7 Rounds of 7

Sumo-Deadlift High Pull (SDHP)*
Box Jumps/ Tuck Jumps
Kettlebell Swings**
Dips

* recommended weight for SDHP 20-55 lbs.
**recommended weight for KB Swings 15-35 lbs.

March Challenge— EAT YOUR VEGGIES JUNIOR!

March Challenge "Eat Your Veggies"

OK OK so we don’t always have a fitness challenge. In December we did the “No Flour” Challenge and for March– its the “Eat your Veggies” challenge.
But not just any veggies…. RAW VEGGIES.
Your challenge is to eat at least 1 serving (at least a heaping cup) of Raw Veggies per day…
some ideas are:
-chopped peppers
-celery
-cucumber
-carrots
-snap peas
-spinach

or check out our CLEANSE and do our Sweaty Betty Cleanse Salad!

Not only do raw veggies provide extra fiber in your diet, but compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

**note– you may want to take a digestive enzyme to help with bloating and gas. Also stay away from raw broccoli, brussel sprouts and cabbage, as in their raw state are known to suppress thyroid.

 

PS If you want another Physical Challenge– we encourage you to look back at some of ours in the past and catch up or try again to see if you can do better–

Mile-a-Day Challenge

Push-Up Challenge

Kettlebell Challenge

 

 

February Kettlebell Swing Challenge

Allllrrrrriiiiighty Sweaty Betties and Gentlmen! Its time for the February Challenge… all it is:
-50 Kettlebell Swings a Day. 6 days a week… BAM
Do this on top of your “normal routine”
Make your weight challenging…. #dontbeabitch

 

Thanksgiving Day 20-Minute Turkey Workout!

turkeyworkout

turkeyworkout

**you don’t have to use a turkey… but it IS more fun

1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins!

1. Kettlebell/Turkey Swings

2. Reverse Lunges with Overhead Turkey

3. Plyometric Push-ups Alternating Arms (switch turkey)

4. Ab twists with turkey

5. Turkey Thrusters

6. Turkey Tricep Extensions

7. REST 1 min.

annnnnnd REPEAT x 3

 

**Special Thanks to www.activewearusa.com for providing pants!

 

 

Challenge Deux!

3 Rounds:

10 Thrusters
10 KB Overhead Reverse Lunges
20 KB Swings
10 Push Up w/Ab Rollout (honestly my form sucked on this video, I’ll get a better one-they’re still just so sore!)

Use weight according to your fitness level, start low and perfect the form! Have fun with it and push that envelope!