Ambassador Spotlight: Crystal Honeycutt/Train Dirty Fitness

TDF

crystal

What can I say about Crystal Honeycutt?
First of all, I have to give her credit for giving me the idea to have an ambassador program. I really wanted to find a way to get more women involved in the mission of The Sweaty Betties and share their stories and my ambassadors make me so proud.

TDF

Crystal has quite a story and if you’re lucky enough to know her, you instantly love her.
She is a booty poppin’ Southern Belle who tells it like it is and has a 100 lb. weight-loss story—> sweet southern charm with a little sass!!
Crystal is the owner of Train Dirty Fitness and she and I actually run online group weight-loss coaching together (which will start again in the fall)

Recently Crystal hosted the very first Train Dirty Fitness and Sweaty Betties Bootcamp certification, so now other fitness instructors can be certified to teach her methods.

Training Dirty is no Joke!!

Training Dirty is no Joke!!

If you want to find out more about Crystal’s Programs check out all her links!!

Iron Bombshell 12 week lifting program
http://traindirtyfitness.com/iron-bombshell-muscle-builder/

Bombshell Bootcamp
http://traindirtyfitness.com/bombshell-bootcamp/

 

Steve’s PaleoGoods GIVEAWAY!

Steves Sampler Pack

First off, watch my video and see what I’m really like…. yeah.

Now that you know I’m so thug, guess what?! You have a chance to win the awesome PaleoKits AND a skype session with me, which can be personal training or business coaching… bam!! $200 value! HOLLA!!
Make sure to tweet the giveaway for daily chances to win!!

PS Coupon code: sweatybettiespaleo at checkout will give you 10% off of your order!!
a Rafflecopter giveaway

Whole to Healthy: Ambassador Spotlight

Christy

CHRISTYWhole to Healthy is the name of Christy’s blog, business and page. I fell in love with Christy’s story because she has struggled with something that MANY, many, many women deal with– thyroid issues. Not feeling well, doctors not finding anything wrong, getting prescribed medication for depression, yet knowing there was something else. She is almost done with her Master Nutrition Therapy Degree and will be offering raw vegan and paleo 30-day programs soon.

CHECK OUT HER STORY HERE

Christy

Christy Beauchot Smith, a Certified Nutrition Therapist, didn’t always have the passion for nutrition that she has today.  Her younger years were spent eating large amounts of cookies and candy with no care, or side effects, until she developed Hashimotos Thyroiditis at the age of 25.  What she ate, and how she felt, quickly became a concern for her. Her once thin frame began carrying more and more weight that seemed impossible to lose.  After being introduced to the all natural, whole foods way of eating through a wellness program that she eventually worked for, not only did she lose the weight, but she found her true calling.  Now, a busy mother of two young boys, and the owner of two businesses Whole to Healthy Nutrition, and DipSticks Gourmet Pretzels, she is currently enrolled in the Nutrition Therapy Institute and will earn her Master Nutrition Therapy degree by fall of 2013.  Her love of cooking and helping others, combined with this nutrition degree will give her the tools she needs to help people take back their kitchens, and begin their own healthy paths, without feeling like slaves to the diet world. Christy was also featured in an article about juicing for Shape magazine online and was asked to create 5 heart-healthy juice recipes for Omega Juicers. Beyond the kitchen, Christy loves hiking, box jumps, listening to all kinds of music, hanging with her family and her lovable golden retriever and rescued yellow tabby cat, watching The Walking Dead and Downton Abbey, playing piano, and obsessing over all things monkey-related.

Fastest Fat Blaster

FastestFatBlaster

PIN THIS

FastestFat Blaster

WATCH THIS (get more workouts)

Angelina Jolie’s Choice to have a Double Mastectomy

AJChoice

I was on twitter last night and I saw a tweet from Piers Morgan:

Piers Morgan Tweet

So I clicked… and read her article, entitled My Medical Choice

Personally, I thought it was a very brave and thought-out decision by Angelina. She watched her mother struggle and suffer for 10 years fighting breast cancer. I have seen too many friends and family suffer and die from cancer in my life, I know the pain all too well.

Turns out, that she has a genetic disposition for this type of cancer and her risk is significantly higher than the average person, so she opted to have a double mastectomy to try and prevent it from happening. Here is what I thought… please let me know what you think.. I LOVE to read your comments!

I don’t give a $h!t about Abercrombie!

Abercrombie

It was brought to my attention that the CEO of Abercrombie, Mike Jeffries, made some comments about not making his clothes in size XL or XXL because he didn’t “he doesn’t want larger people shopping in his store. He wants thin and beautiful people. He doesn’t want his core customers to see people who aren’t as hot as them wearing his clothing. People who wear his clothing should feel like they’re one of the ‘cool kids.'”

and while I am ALL about self-acceptance, self-love and being happy at any size… I also STRONGLY believe in freedom of speech and having a niche market and being TRUE to yourself…
So.. my response to Mike Jeffries comments:

I.D.G.A.F

Here’s why:

(and if you agree please share with friends and SUBSCRIBE to my emails so you dont miss whats next!)

 

The Witch is Dead– SB Workout #22

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IMG_20130425_103922

Me Day

Me Day

Me Day

“Me Day”

I’ve had discussions about this “self-made holiday” on Facebook, I’ve mentioned this in the newsletters and I recently spoke about it on a radio show, but I realized I never composed a blog about it!

See, at the end of December 2012, I started to think about “resolutions” and all of those things we tend to do at the end of the year…. memories from the past year and hopes for the New Year… and I’ll be honest, I was not happy with what was going on. I had been dealing with metabolic damage and adrenal fatigue for the better part of two years, and I had started to make some GREAT headway, and then, POW I lost it!

How did I lose it?

STRESS.

I started staying up late again, I started taking on more projects than I could handle, I started putting myself last and others first… you know the deal.

I realized that the THINGS I was doing to feel better, ie. taking care of me, getting to bed early, meditating, relaxing, eating regular meals, taking my supplements, etc.

I had completely stopped….and I was feeling terrible.

In fact, I told my husband, I just want to rent a car and go stay in a hotel ALONE for a few days. (ok maybe a week!)

He was obviously hurt… but that’s how I felt!

I felt as if I was being pulled in a million directions and I needed an escape… NOW!!

So that is where the “Me Day” idea came from.

I decided that for 2013 ONE DAY out of every month, was a day for ME.
RULES INCLUDE: 

  • no phone
  • no computer
  • no alarm clock
  • I can do whatever makes ME feel good– massage, reading, napping, eating
  • no “shoulds” or “have tos”
  • no work

and so, I took out my phone and blocked out the last Sunday of every month for my year long experiment.

Well, January, something came up, the Dani Johnson First Steps to Success seminar was on “MY WEEKEND” so, I just rescheduled for the next weekend! I took my Sunday (it was Super Bowl Sunday) and got myself a massage, read a book and took a nap. I can’t say that I didn’t get on the computer or ditch the phone.. but it was a start.

So my February day came and my husband knew it was my day, but he needed me for a few things, and I have to say  it was kind of ruined. He apologized and it was no biggie… who knew this would be so hard?!! I thought, “maybe this will be better on a week day!”

March came and went, I traveled to 3 states in 3 weeks and there was no time for me, again and here we are, mid April. I have a day scheduled THIS weekend. Hubby’s out of town and I’m disappearing!! For the rest of the year, I moved my “Me Day” to a Friday. Its easier when hubby is at work to BE ALONE.
The moral is: be flexible, be adaptable, but put it in the books.

I’m not perfect. I don’t have children, however, I have a very busy life because I give a lot and a lot of people depend on me. I understand how hard it is to have a day for you. BUT its still SO important. I urge EVERYONE..

I CHALLENGE YOU—-> DO IT NOW.

Schedule your “Me Days” for the REST of 2013 (there’s still 8 months left!!)

Then CLICK TO TWEET IT: I’m taking a day just for me!! #meday #becauseImworthit @SweatyBetties

even if its a “Me Half-Day” — take 4 hours for YOU. I promise you will be less bitter about the things you “have to do”.
Don’t tell me that you can’t, that you don’t have time, or can’t find a sitter…

Don’t be a b!tch. 

Lets just DO THIS…. and then come back and tell me what you plan on doing. Here are some ideas:

  • sit at the park
  • read a book
  • have coffee with a friend
  • sleep in… late
  • watch a movie marathon in your pajamas
  • get a massage
  • get a mani/pedi
  • hang out at Whole Foods
  • Sun bathe
  • sit in a car alone for 4 hours (I’ve totally done this)
  • go on a hike (but please tell someone where you’re going)
  • take a bath
  • take a yoga class
  • eat a healthy meal
  • do an “at-home” spa day- paint your nails, do a face mask, etc.

 

 

 

WINNERS ANNOUNCED!!!

I won

We have our winner of the 35k Giveaway Prizes and it is…….. (drumrollllllll)

I won

CHRISTINE WILKEN REZA!!!

Also 4 Premier Protein Pack Winners:

  • Jennifer Sauberan
  • Annie Mocniak Parker
  • Melissa Wood
  • Erica McGoey Marion

Then a very HUGE Thank you to Labrada Nutrition and Lean Body for Her 

they are donating 20 (TWENTY!!) prize packs for the folks in this months DIET BET!! (how cool is that?!?!)
So all winners need to email me their name and shipping address to thesweatybetties@gmail.com

*PS there will be another diet bet next month in case you missed out!!

  1. Sarah Hubbard Owings
  2. Jennifer Moody
  3. Yesenia Villatrana
  4. Westy Morita Kessler
  5. Mackenzie Johnson Cassall
  6. Carrie Allen
  7. MJ Smits
  8. Melissa Clark
  9. Amanda Reinhardt
  10. Sarah Kurian
  11. Megan Carl
  12. Jackie Stulburg Dvorak
  13. Stephanie Gunn Garcia
  14. Tricia McCarroll
  15. Beth Evans
  16. Kristin Jennings
  17. Paulina Mikloz
  18. Michelle Gauthier
  19. Reve Quinn Fries
  20. Amy Alexander

CONGRATULATIONS EVERYONE!!

*pic from http://scottblanton.files.wordpress.com/2011/04/i-won1.jpg

Sweat is My Make-up Upper Body Quick Blast

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only have 20 mins at the gym? Need a quickie workout– two sets of exercises, 3 rounds of each and done. This is great for toning, fat-burning, and metabolism bursting while short on time!

You can add some extra cardio if you please, but at least you’ll feel like you got something done. I did this on Sunday and I’m actually sore!

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