Premier Protein & Sweaty Betties Giant 35k Giveaway!

Premier Protein Giveaway

I don’t use toothpaste….and how to do oil pulling

Oil Pulling and Dirty Mouth

I made a post on Facebook on how I hadn’t gone to the dentist in 7 years.
Well, after a stellar bill of health from the dentist I also admitted something else..
I DON’T USE TOOTHPASTE!!!
aghhhh!! gross, they say!!
Well… I’ve found a few new things that are awesome for cleaning the mouth:

Oil Pulling and Brushing with DIRT

You can get the Primal Life Organic Toothmud here

check it out!!

Sweaty Betties Bunny Day Workout

Sweaty Betties Bunny Day Workout

Here is a fun workout for you to do for Easter and don’t forget the DIET BET that starts April 5th! It will be a great challenge to lose a few lbs. in  4 weeks if you’re up for it!! The pot is at $5500 right now!!

Sweaty Betties Bunny Day Workout

Wham Bam Thank you Mam-20 Minute Workout

Wham Bam Thank You Mam 20 minute workout

Hey y’all I’ve been having a little bit of problems with my videos lately, but I want to get some workouts to ya right away!!

Here is a fun one, you can do something like this with almost any different exercise, just one minute of each then a minute rest and start again. Use it as a full-body quick workout or a fun routine for cardio instead of boring treadmill jogging!

Make sure you PIN this one and follow my boards on Pinterest

and sign-up for the newsletter below so you don’t miss these or the other fun stuff I don’t always talk about here!

Wham Bam Thank You Mam 20 minute workout

The “27 Angels” Workout

Candles

This workout is to honor the lives and memories of the 20 children and 7 adults who tragically lost their lives on Friday, December 14, 2012 in Newtown, CT at Sandy Hook Elementary School.

I’ve been having a hard time figuring out how to get back in the groove in the wake of the tragedy and I felt compelled to create a workout that honored those lives lost.
Their names are below the video:

  • Charlotte Bacon, 6
  • Daniel Barden, 7
  • Rachel Davino, 29
  • Olivia Engel, 6
  • Josephine Gay, 7
  • Ana M. Marquez-Greene, 6
  • Dylan Hockley, 6
  • Dawn Hochsprung, 47
  • Madeleine F. Hsu, 6
  • Catherine V. Hubbard, 6
  • Chase Kowalski, 7
  • Jesse Lewis, 6
  • James Mattioli , 6
  • Grace McDonnell, 7
  • Anne Marie Murphy, 52
  • Emilie Parker, 6
  • Jack Pinto, 6
  • Noah Pozner, 6
  • Caroline Previdi, 6
  • Jessica Rekos, 6
  • Avielle Richman, 6
  • Lauren Rousseau, 30
  • Mary Sherlach, 56
  • Victoria Soto, 27
  • Benjamin Wheeler, 6
  • Allison N. Wyatt, 6
  • Nancy Lanza, 53

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    Upper Body & Quick Core Circuit

    Upper Body & Core Workout

    After the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal,
    I decided no legs would be harmed in the making of this workout.

    Here is a quick– can do during commercials– upper body and core circuit that your abs, obliques and shoulders will love me for!

    Killer WOD SBW #14

    Workout of the Day

    What’s a WOD?!
    Its Workout of the Day!

    Today’s WOD is brought to you by WOD Gear, they make some kick ass workout clothes and you get a chance to win one of two outfits by entering in this contest until TUESDAY at midnight PST.

    So get over there and make sure you LIKE them on Facebook!

    Burning Buns & Pants on Fire

    at-home metabolism busting workout

    Kettlebell swings x 120… uh.. yeah. Buns and legs on fire!
    ENJOY! (PIN THE WORKOUT BELOW!)\

    at-home metabolism busting workout

    3-2-1 Workout

    Screen shot 2012-10-11 at 4.25.08 PM

    This workout isn’t quite as easy as 3-2-1 but its effective and you’re done in 20 mins. So with that…. LET’S GO!!

    (also, don’t forget to download your FREE 12-week workout program to print & take to the gym)

    Kettlebell & Abs Pyramid SBW#9

    The Workout

    I flew “home” to Vegas this weekend to attend and work at the Olympia Expo. This is a HUGE event that I have attended every year since 2005. It is the event to see and be seen if you are in the bodybuilding and fitness/figure/bikini world… and guess what? I just did NOT want to be there this year.
    Why? you ask…

    Well, for one, I’ve already spent two months without my husband this summer and he wasn’t able to attend, so 5 more days without him wasn’t making me happy… but then it was just the overall feeling that everyone was trying their hardest to get noticed. They had dieted for months just so they could spray on some tan and show off their abs for two days and I hadn’t… and I really didn’t care.

     

    See, I used to be one of them. I used to talk about the Olympia for months and count down the days, and do extra cardio to look my best and get spray tanned the night before, and show up hoping that I could meet someone who could “get me sponsored” or put me in a magazine. I used to restrict my eating, even on my anniversary because it was the week before!

    I have just come to realize that REAL fitness isn’t about dieting for a one-day event. Most people in the real world could care less if I have a 6-pack, and my husband would probably love it more if I had a glass of champagne on our anniversary than doing 2 hours of cardio and going to bed early.

    BUT… you know what?! I still had a blast being there, because I have made so many friends in the industry over the years, its always great to catch up , to meet fans and to just remember that some of them are really about promoting a healthy life and I can’t let the few that are there for show ruin it for me. To be honest, the majority of people who have longevity in the fitness industry are real, inspiring people, who work hard just like we do. I just need to ignore the show-offs and get on with my bad self 😉

    With all that said now… here is a dang workout video! Boy was I glad to sweat again!!

    The Sweaty Betties Workout #9