Labor Day Workout!

It’s your day off– but we still need to get a quick sweat—–>try this QUICK, no-equipment, Holiday Workout! DBAB!

Go through 1-5x depending on your level or ability or craziness 😉

SPEED SKATER DEMO

DONKEY KICK DEMO

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Comments

  1. What are plank shoulder taps?

  2. Carol McMahon says:

    I may be inthe wrong place, BUT….Happy Birthday to you!

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