What is ‘REAL’ food?
(this was a PERFECT Description from Domesticity Nouveau)
It’s food that has only itself as an ingredient:
Onion vs battered onion ring. Roasted chicken vs chicken nugget. Baked potato vs potato chip.
It’s food that you could grow or raise yourself:
You might not want to or have the space, but you could grow lettuce and you could raise a cow.
It is highly unlikely that you have access to a laboratory to synthesize instant cheese sauce.
It’s food that comes in its whole natural form:
A chunk of beef and fresh vegetables rather than a frozen dinner entrée of beef pot pie. It’s chicken broth and cream instead of a can of cream of chicken soup.
Make at least ONE REAL FOOD MEAL a day.
Take a picture.
Instagram or tweet the pic to @SweatyBetties #JERFChallenge
Get Creative! Look up Paleo Blogs & share recipes! This should be fun!
PS. for the training challenge, I personally am starting over with my 12-week Program. Since my move, I got off track and had no gym for 2.5 months. I’m starting with week #1 this week! Feel free to join back in! I’m also going to be taking progress pictures AND measurements this time! Eeek!!