Hey all you Sweaty Betties and Gents!!
We just got back from a long vacation in Asia and we feel like we need to get moving!!
We hope you enjoyed the December Push-Up Challenge and this month will be a little more cardio based…
**ONE MILE a day for all of January**
If you are a beginner, you can walk.
Hopefully by the end of the month you’ll be able to jog (or jog faster)
This can be done on a track, sidewalk, or treadmill. (If you need to modify by using a bike, make it 2 miles)
this can be done in addition to your regular routine and shouldn’t take more than 15 mins a day.
Let us know your times and how you improve!
Happy New Year 2012