“AB”solutely Sweaty ab routine!

Will this workout get rid of your pooch… nope.

Sorry, I gotta keep it real– clean up that diet, get rid of that shit..

BUT this routine is going to tighten and tone those abs, so they will lie flat and firm and you can stand tall and feel amazing!
Try this workout alone or just add the abs to the end of your lifting day, either way, you’re sure to feel it tomorrow!

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  1. AWesome, just did it as just an extra ad workout! I love how it’s quick and simple. Next time I’ll do the advances techniques cause I didn’t feel it as much as I should have, but I guess that’s good – means I’m in better shape than I expected! Yay! Can’t wait for the next ones!

  2. Holy! that was intensely awesome! I can already tell I am definitely going to be feeling this one tomorrow! Thanks!

  3. Yay! A new Sweaty Betty workout routine! Can’t wait for my lunch hour now. XD Eeeeeeee! *jumps up and down*

  4. Yay, very excited for my lunch hour now. Woohoo!

  5. Excited to try this tomorrow. Can I have the written breakdown of it?

  6. Btw, I’m posting this on my Friday Fitness post :) Heads up!


  1. […] Later on, I also did a short ab routine from The Sweaty Betties. […]

  2. […] Later on, I also did a short ab routine from The Sweaty Betties. […]

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