This workout isn’t quite as easy as 3-2-1 but its effective and you’re done in 20 mins. So with that…. LET’S GO!!
(also, don’t forget to download your FREE 12-week workout program to print & take to the gym)
WHOA!! This looks tough! When I am feeling better, I am doing this!!!!
Def. gonna have to try this one out!
THANK YOU for showing us your entire workout (fast motion). When a workout says 3 minutes, if I can’t make it through the entire time, I might think I’m doin it so wrong, I might as well give up. And I do. Thanks for showing me its OK not to be perfect!
oh girrrrrl! Its def ok NOT to be perfect.. hell, I spent the last minute doing more resting than working! ha! LOL
and I didn’t stop the time when I rested either.. its great! Its a good gauge of progress and you learn how to pace yourself for the next time:) I didn’t want to show it all in regular speed because no one wants to watch that for 20 mins, but at least you know I did do it.. and you can see.. I rested… a lot 😉
you got this!
I just discovered your page…and already a BIG fan. WOW, I did this and am soaked. Treadmil? What treadmill, don’t need that when I got this. I looked through the rest of your workouts. Amazing! I can’t believe you give these workouts for free! Thanks so much!
aw so glad to have you here April! I do what I can, I realize not everyone can afford a personal trainer and not everyone can even get to a gym. Hope to see you on the newsletter and facebook!
Return to top of page
Copyright © 2016 · Website by MelanieAmorim.com · Log in